Tuesday . Two workouts for today. Morning consists of strength and wod. The afternoon exercise concentrates in rowing. Strength: clean 5x5...

Monday . 400m run, 50 squats. 4 rounds. Time 11.00. Can I be happy for the time? I don't know. If I check the archives of the crossfit...

Mikko Salo documentary Documentary of the 2009 crossfit games champion Mikko Salo. This guy knows how to practice hard and what it demands ...

Sunday . Chilling out, eating well, letting my body recover from the week's bruises. Yesterday I was thinking about taking some tabata ...

Saturday . 8 x 400m, 90 sec rest between rounds. Time 21.52. Wake up at 9.00, eat breakfast and hit the track. I took proper warm-up in 2...

Friday . Fight Gone Bad. 3 rounds, 1 min rest between rounds. 10 min rest, 5x5 weighted pull-ups. First round Push press 35 Box jumps 4...

This week's training I have to post afterwards as it's already Thursday. I was resting the entire previous week due to some irregul...

This blog is going to concentrate in crossfit. I'm playing floorball during winter time so some of the posts are going to include other...