Friday . Front squat 5x3 (PR max 95kg). Wod. Grace, time 5.40. Awesome workout! Grace have been tickling me for a while and finally I got...

Thursday. Free day of crossfitting. We have a preseason floorball game going on right now, it's my turn to step aside and let the other ...

Wednesday . This day was a mixture of all kinds of exercises. It all started 7:30am with rowing. My focus on the day was more like an activ...

Tuesday . Two times I packed my gear and went to the gym. First early in the morning, concentration on clean & jerk 5x3 (max 55kg), in ...

Monday . Back squats 5x5 (max 110kg) + wod: row / burpee / KB / DU / lunges. Time 13.03 Strength training, small rest period and then a w...

Sunday . No strength training nor workouts today. I'm only stretching and using my floorball stick (consider it pvc pipe) for mobility p...

Saturday. A weekend trip to Finland's former capital, Turku, to play two preaseason games. We won both games, first one 6-4 (empty net i...

Friday . Strength: Clean 4x5 (max 65 PR). Wod: Clean + HSPU + DU. Time 6.58 Day of success! First of all, personal record broken in...

Thursday . Run 3.000m for time. Time 11.28 Test run with my team. This is classic stuff in floorball teams, usually we run these tests in...

Wednesday . Wod. Row 750m + 20 DU, 3 rounds. Time 11.46. I met with Toni at our gym 7.00am for another workout. Toni’s schedule include...

Tuesday . Evening workout. Strength: cleans 5 x 5. Rest 5min. Wod: 12 "amrap" of 3 cleans (40kg) + DUs. Total of 196 DUs. Stren...

Tuesday . Wod: row 500m + 10 toes to bar + 10 dips + 10 pull-ups. 3 rounds. Time 11.31 I woke up clearly earlier than normally to have ...

Monday . Tabata: Du (84) + push-ups (84) + sit-ups (96) + squats (166). Finally, after five days of resting (40km walk and carrying stuff...

Schedule here in Stockholm has been walking with bags about ten km per day. This day was not an exception. My legs are killing me. However, ...

Third day in a row of "resting". I've been rather exhausted these days. Normal day: wake up at about 8.00, walk around the cit...