Monday . 10-8-6-4-2, deadlift and bench press, 80% of RM. Weighted dips 4x5 (max 25kg), weighted pull-ups 4x3 (max 15kg). Workout 4 rounds o...

Sunday . Back squat 6x5 (max 115kg), weighted lunges 3x5 (60kg). Metcon 15min amrap of burpees, farmer's walk and wall climbs. Third d...

Saturday . No crossfitting today, we took a two hour promenade with Pauliina to enjoy the beautiful outdoor scenery Stockholm has to offer. ...

Friday . Shoulder press 4x4 (max 50kg), push press 4x4 (max 65kg). Karen (5kg ball), time 5.01. Handstand skills 15 minutes. Second day of...

Thursday . Front squat 4x5 (max 100kg). Metcon 4 rounds of: 20m lunges with bar in a front rack position (40kg) and 30 double unders. Time 6...

Wednesday . Pair workout: double Grace (50kg). Time 5.50. Technique for 2-position clean, hang snatch high pull, snatch and overhead squat...

Tuesday . 100 DUs. Back squat 3x5 (100kg), weighted lunges 3x5 with alternating legs (60kg), overhead squats 3x8 (20kg). Wod consisting of ...

Monday . Game day, we had a Finnish Cup Champion game at home stadium. We lost the game in overtime 5-6. Damned it was disappointing. I must...

Sunday . Hero workout Adrian. Time 14.37. Mobility afterwards. Floorball in the morning. In the morning we had floorball training with my ...

Saturday . Double unders skills training. Shoulder press 4x3 (max 50kg), push press 4x3 (max 65kg), bench press 5x3 (max 75kg). Filthy Fifty...

Friday . Front squat 4x5 (max 105kg PR). Skills training for headstand, handstand, double unders. Once in a while my brother has the oppor...

Thursday . Rest day, back to action tomorrow morning. I just picked up my new recovery drink materials from the post. 5 kilos should las f...

Wednesday . Weighted dips 5x5 (max 30kg) and weighted ring dips 4x5 (15kg). Toni doing dips Strength . Yesterday the amount of heavy...

Tuesday . Deadlift 6x5 (PR 150kg), wod 21-15-9 deadlift, k2e, wall ball. Time 6.59. I can really feel at the moment in my back that today ...

Monday . Ring skills for 15 minutes, strength training for back squats 3x5 (max 115kg) and finally a metcon consisting of squats and ring ...