Saturday . 1k row, time 3.26. Shoulder press 6x4 (max PR 60kg), push press 4x3 (max PR 75kg). Short metcon. Today was game day, we had ...

Friday . Back squat 4-4-4-2 (max 120kg), bench press 4-2-2-F (max 75kg). Today I met Toni at the box at 6.30am, never been at the gym this...

Thursday . This day was exactly what I needed. I took one hour technique and skills training, concentrating a lot to my snatch technique. I ...

Wednesday . 1k row, shoulder press 5-5-5-2. Mobility. Floorball training in the evening. My plan was to do some fierce training in the mor...

Tuesday . Front squat 3-3-3-3-2 (max PR 112.5kg). Metcon 5 rounds of: 20 lunges with 40kg in the front rack position, 10 pull-ups, 5 hspu an...

Monday . Thrusters 5x3 (max 70kg), metcon of snatches and lunges. Again at the gym, with Pauliina. She put effort on her shoulders and abs...

Sunday . Deadlift 5x3, birthday wod, time 7.38. I met Toni at noon to do some training. Today is my birthday, I'm turning 33 so we dec...

Saturday . 1k row, 3.26 + back squat 5x3 (max PR 125kg), metcon of step-ups, HSPUs and T2Bs + ring skills. This happens when you bring a...

Friday . Rest day Today I'm going to give my body an earned rest day. It feels good, no sore places and eager to work hard but sometim...

Thursday . Row 1k time 3.28, bench press 6x3 (max PR 80kg), ring skills, metcon 2 rounds of 50 hand release push-ups, 50 DUs and 50 sit-ups,...

Wednesday . 30min Fry-up. 732 reps, Toni 368 reps. Today's agenda was thinking out of the box. As Toni wrote yester day: " Tomorr...

Tuesday . Clean & jerk 3-3-3-2-1 (max 70kg). Metcon 4 rounds of db thrusters, hspu and lunges. This day was somewhat easier one. I too...

Monday . Front squat 3-3-3-3-2 (max 110kg, PR), snatch 4x5 (max 40kg), overhead squat 4x3 (30kg). What a wonderful day for squatting. Yest...

Sunday . Three workouts. 10-8-6-4-2 of back squats and bench press, for quality. 10-8-6-4-2 of pull-ups and ring dips, for quality. Handstan...

Saturday . Shoulder press 3-3-3-3-2 (max 55kg, PR), push press 3-3-3-3-2 (max 70kg, PR). 7min amrap of burpees, 117 reps. Damned today ...