Wednesday . First workout: 10-8-6-4-2 deadlift (120kg), bench press (65kg), time 6.30. Second workout: 9-7-5, step-ups (80kg), strict handst...

Tuesday . Front squat (max PR 120kg). Grace (50kg), time 3.10. I had planned to wake up eagerly and go to the gym. For some reason I slept...

Monday . Floorball in the evening. Handstand training at the floorball practice. I just got back from Sweden and due to schedule problems ...

Sunday . Back squat 5x2 (max PR 130kg). Metcon kb c&j, kb swings, du. Time 10.06. Handstand skills training. Second day at the gym ...

Saturday . Rest day. Today I'll recharge my batteries, enjoy the Swedish Christmas surroundings and get ready for tomorrow's hard ...

Friday . Clean (max 70kg), shoulder press (max PR 65kg), bench press (max PR 87.5kg). Handstand skills training. At gym in Stockholm with ...

Thursday . Rest day. I travelled to Stockholm, Sweden, to see my girlfriend, enjoying a few days here with her and coming back to Finland ...

Wednesday . Deadlift 3-3-3-3-1 (max PR 165kg), metcon of bench press, ring dips and burpees. Time 7.30. Yesterday I took a nap after work ...

Tuesday . Shoulder press 5 sets (max PR 62.5kg), metcon of handstand hold and double unders, for quality. My body was still asleep when ar...

Monday . Back squats 5x3 (max 120kg), metcon of back squats and pull-ups, time 10.43, 73 pull-ups. Alarm clock had its moment at 6.00, I w...

Sunday . 1k row, time 3.22. Bench press 5-5-5-2-1 (max PR 85kg). Squat snatch technique. Name of the game: bench press and snatch techniqu...

Saturday . Workout inspired by "The Seven", seven movements, five rounds. Time 26.00 Saturday morning, tough workout, result hap...

Friday . Front squat 3-3-2-2-1 (max 110kg), clean 3-3-1-1 (max 75kg). Snatch & overhead squat technique. Toni went to the gym already ...

Thursday . Jogging, squats, abs, push-ups. Active recovery. This day was more like active recovery. I skipped morning training and had flo...

Wednesday . Back squats 4-4-4-1 (max 125kg), 4 x max hspu. I'm still taking it easy this week. In the morning I took only back squats ...