Saturday . Technique for deadlift. Workout 10-8-6-4-2 of back squats and deadlift. Mobility Pauliina joined me in that training. Toni had ...

Friday . Technique and skills. Snatches, double unders, box jumps and sit-ups. Today I took it very light. I didn't add any weights on...

Thursday . Back squats 3-3-3-3-2 (max 130kg). Metcon 5 rounds of 10 step-ups (80kg) and 5 wall climbs. Time 10.24. I can really feel yeste...

Wednesday . Metcon of cleans, front squats and push jerks. Inspired by hero wod Hammer Toni is on a holiday but still met me at the Box to...

Tuesday . Rest day. Thought about 2012-2013. I suppose it's time to chill out today and prepare myself to the upcoming week's work...

Monday . Deadlift 5x1 (max PR 170kg). Metcon 5 rounds of  deadlift (120kg), 10 burpees. Time 4.19. Today we had a quick one together with ...

Sunday . Active recovery, playing floorball with family. I have three brothers and one sister. One of my younger brothers' - age 13 ye...

Saturday . Handstand push-ups, dips, mobility, sled. Different type of training for this Saturday. We headed to a sports center called Lii...

Friday . 10 x 100m sprints with 20sec rest between sprints. Something a bit different today. It feels I haven't run for ages so today ...

Thursday . Back squat 5-5-5-5-3-2 (max PR 135kg). Pair metcon 8 rounds of 10 k2e + box jumps. Time 8.16. The whole gang at the Box: me, Pa...

Wednesday . 1k row, time 3.24. Clean & jerk 3-3-3-1-1 (max 80kg). 12min amrap of hang cleans and hspu, result 54 reps. In addition bicep...

Tuesday . Rest day. Second day in a row of resting, hasn't happened lately. It's because of the christmas holidays, I spent the da...

Monday. Taking it easy, it's christmas :)

Sunday . Deadlift (max 160kg) and back squat (max 120kg), 5 reps alternating. I concentrated purely on strength training today, purpose wa...

Saturday . Rest day. Feeling a bit sick today so I'm skipping training. I'm gonna fight this off and head back to gym tomorrow, ho...