Tuesday . 10-9-8-7-6-5-4-3-2-1 deadlift (120kg) and bench press (60kg). Time 11.05 Today I was at the gym by myself. Toni did Chief in the...

Monday . Hero wod Chief. I'm having a week off from work so I have the possibility to train at day time, no need to wake up that early...

Sunday . Game Day. Today I had no possibilities to crossfit as my team was heading to face a fierce rivalry against another team in our di...

Saturday . Back squats 1-1-1-1-1 (max PR 140kg), snatch 1-1-1-1-1 (max PR 52.5kg), overhead squats 3-3-2-1 (max PR 50kg). Huh, this was on...

Friday . Skills oriented day. Plenty of different movements. It's been quite a week after Barbara, Isabel, squats and cleans so today...

Thursday . 5-4-3-2-1: 2-position cleans (from ground + hang clean), 60kg, for quality. I had ambitious goal to go for cleans. It's bee...

Wednesday . Back squats 5-5-5-5-2 (max 130kg). My strategy for today after two hard metcon days was to do back squats fives all the way I ...

Tuesday . Isabel, 40kg. Time 3.39. Metcon, 6 rounds of 5 db (20kg) snatches, right hand and 5 snatches, left hand. Time 2.49. This day was...

Monday . Barbara. Rounds between 3.06 and 4.47. I wanted to start my CF week with own bodyweight workout and make it a tough one. My solut...

Sunday . Rest day. Hey, it was a good week of training. It's rare that I'm not training on weekend. However, today it was my broth...

Saturday . Finnish Crossfit Final 2012: Karhureiret. Time 12.22. What is a better way to launch the weekend on Saturday morning than givin...

Friday . Game Day. I had a game in the evening. We lost 4-5 at home… Toni's focus was purely on metabolic conditioning today as he d...

Thursday . Deadlift 5-5-5-5 (max 150kg). Metcon 2011 crossfit games open 11.1. Result 186 reps. Okay, today it was rather tough one. First...

Wednesday . Floorball. Rest from crossfit. Today I had only floorball training in the evening. I had the possibility to sleep longer than ...

Tuesday . Metcon of dumbbell snatches and ring push-ups. This morning training consisted of a metcon. Simple and beautiful. Toni took clea...