Monday . Weighted pull-ups 3x10, floor press 3x6, hip thrusters 4x10. Yesterday's workout - hero workout Coe - really has its after af...

Sunday . Back squat 3-3-3-3-2-2 (max 130kg). Hero wod Coe. Time 19.47. After yesterday's active recovery and mobility day I felt full ...

Saturday . Game Day, mobility. We had a game day with my floorball team. My role today was to be a back-up goalie so I had the chance to t...

Friday . Shoulder press (max 65kg), push press (max 70kg). Metcon of box jumps and 25kg dumbbell snatches, time 6.00. Push press, 70kg ...

Thursday . Step-ups, handstand push-ups, toes-to-bar & knees-to-elbows. My plan for Thursday was not to do heavy strength training nor...

Wednesday . Elizabeth. Time 10.28 Elizabeth, she was tough. I took over another benchmark girl to accompany the others. I've had this ...

Tuesday . Deadlift 5-5-5-5-5-1-1 (max PR 180kg). Yes, I took over deadlifts and proved myself that previous record I did in the last day o...

Monday . Thruster ladder. Time 9.30. My goal was to get my breathing flow fast and also test my strength level at the same time. Probably ...

Sunday . Rest day. It was a beautiful sunny winter day in Helsinki. We took it easy today with Pauliina and headed downtown to stroll arou...

Saturday . OHS 2-2-2-2-2 (max PR 60kg), Front squat 2-2-2-1-1 (max 125kg), Back squat 2-2-2-2-1-1 (max 140kg). This week's training ha...

Friday . Metcon with a weighted vest. For quality After a tough week of training I wanted to leave the barbells alone and train with bo...

Thursday . Benchmark wod Mary. Result 213 reps. Another day with a benchmark workout, I have increase the amount of these ones lately. The...

Wednesday . Clean & Jerk (max PR 82.5kg). It was about time to go for clean and jerks. I love this movement a lot. It's only been ...

Tuesday . Back squats 7x5 (120kg), tempo squats 3 sets, overhead squats 3 sets. Back in business! I took it light today with squats. Sever...

Monday . Rest day. I'm still feeling the flu so I had to call in sick today and skip training. Can't wait to get back on track. Go...