Monday . Clean & jerk 5x5 (max 70kg). Front squat 5x5 (max 100kg). Today was The Day! We have been waiting for this one with eagerness...

Sunday . 4x750m interval rowing. 50 ab wheel. Headstand and handstand skills training. I thought about staying home today as I've trai...

Saturday . Snatch 6x5 (max 50kg), snatch pull 5x5 (max 70kg), back squat 5x3 (max 120kg). Metcon of rowing and burpees. This was day n...

Friday . Ring skills, metcon, rowing. Pony joined at the Box to work out. My body has taken some hit due to lot of barbell work with heavy...

Thursday . Clean & jerk 1-1-1-1-1 (max 85kg). Front squat 1-1-1-1-1 (max 120kg). Today was all about doing strength singles. I had pla...

Wednesday . Deadlift 6x5 (max 160kg). Couplet of box jumps and pull-ups. Time 6.19. Wednesday was clearly a good day to deadlift. Normally...

Tuesday . Push jerk 5x3 (70kg), snatch 5x3 (50kg), overhead squat 5x5 (50kg). Metcon 6 min emom of double unders and 25kg dumbbell snatches....

Monday . Front squat 5x3 (max 115kg). 1/2 DT. Feeling better and better every day. Still not fully recovered so taking it a bit easier. Ag...

Sunday . Running for 30+ minutes with a weighted vest (9kg). Tomorrow I must get back to my Box, looking forward to it!

Saturday . Back squats 3-3-3-3-3-1-1-1 (max 132.5kg). 30 hang squat cleans, time 2.58. I wanted to do 5x3 back squats but once I was finis...

Friday . Shoulder press 5-5-5-5-5-2 (max 60kg), push press 5-5-5-4-3 (70kg). Today my focus was on semi-heavy shoulder strength. After cou...

Thursday . Rest day Still moving process going on so rest came in at a perfect moment. Have been shopping around town for furniture all day...

Wednesday . Game Day. Feeling a bit coldish but had a game so had to put all in and see what happens. That was the last game of the season ...

Tuesday . Back squats (max 125kg). Interval cycling, 30sec on, 30sec off for 10min. Strength . 100 (3), 110 (3), 120 (3), 125 (2), 125 (1)...

Monday . Barbell complex: power clean, hang squat clean, front squat, 2xsplit jerk with increasing load. Different type of approach for to...