Sunday . Bench singles (max PR 97.5kg). Metcon, 3 rounds of 1.000m row, bench 15x70kg. For some reason that workout I did the day before y...

Saturday . Hero wod Bradshaw. Time 28.33 My programming still includes benchmark workouts and hero workouts. Today was time for another cr...

Friday . Metcon of back squats and db snatches. Turned weekly back squats to a high rep bodyweight back squats to a couplet with heavy hig...

Thursday . Bar complex for 12min EMOM. Metcon of burpees and dips, 21-15-9. After a rest day I was ready to pump it up with heavy barbells...

Wednesday . Rest day. Picnic time! Sun was shining, and we needed some rest. So we hopped on our bicycles and headed to the nature. Some c...

Tuesday . Bodyweight stuff, skills. I left the barbell alone this time and concentrated in skills with purely bodyweight. Wall bars seem t...

Monday . Front squats 5-5-4 (max 115kg). Metcon, hang squat cleans, burpees, pull-ups. I wanted to start the week by squatting, adding a m...

Sunday . Shoulder press 3-3-3-3-2-1-1 (max 70kg PR). Push press metcon. Total of 94 reps. The day after Seven. I felt good and was ready a...

Saturday . Seven. 40min time cap. Result 6 rds + 2 hspu. Toni 4 rds + 7 k2e. Horrible workout, period. Schedule stood Seven. I wasn't ...

Friday . AM: Back squats 7x4 (max 120kg). OHS technique training. PM: technique training. Purely back squats as strength training. No metc...

Thursday . 7 x (power clean + hang squat clean + 2 jerks). Metcon. 3-6-9-12, hang squat clean (60kg), T2B. Thursday's focus was purely...

Wednesday . Rest day Body is sore from yesterday's two-a-day and Grace from Monday. We enjoyed this day with Pauliina in Helsinki: rest...

Tuesday . AM: Bench press 5-5-5-5-3-1-1 (max 95kg PR), weighted dips 7x5 (max 30kg). Triceps. PM: 10 rounds of 100m sprint + 20 squats. Pull...

Monday . Grace. Time 3.48. Handstand hold, headstand & handstand training. There are a couple of benchmark workouts that make me nervo...

Sunday . Mobility day. This was scheduled to be a rest day. We were celebrating our housewarming party with family members so we basica...