Wednesday . Doubles in overhead squat, front squat, back squat. It's been a while since previous rest day and I believe the time to ch...

Wednesday . DU skill. Shoulder press (max 60kg). Mobility. Was so tired in the morning but after breakfast I was ready to get own my way t...

Tuesday . Benchmark workout Nicole. 8 rounds and 120 pull-ups. I'm waiting forward to these outdoor training sessions! We have agreed ...

Monday . Back squats 5-5-5-3-1 (max 130kg). Workout, pistols and dips. I was thinking about thrusters and pull-ups for today (not Fran!) b...

Sunday . 2k run, muscle-ups and handstand training. I had written rest day in my training calendar for today. At some point of the day I f...

May's statistics . May was the first month I kept a more detailed statistics over my training. It covered each kilo lifted or pulled in ...

Saturday . Ring muscle-up training. Cleans 3-3-3-2-2-1-1 (max PR 95kg). Today's program was simple. Put your PR shirt on, try to get t...

Friday . Front squat 3-3-3-3-3 (max 110kg). Metcon of double unders and knees-to-elbows. Today I rattled through front squat strength trai...

Thursday . Benchmark workout Diane. Time 16.02. Dips, 4x15. Second benchmark wod in two days. It was time to improve my Diane time 'ca...

Wednesday . Hero workout Bradley. Time 21.11 (including rest). Today is a sad day for me and people close to me. My life-long friend Benny...

Tuesday . Muscle-up training. Metcon, time 17.52. Headstand skills training. Today's main concept was a metcon of bodyweight movements...

Monday . Back squats 3x5 (max 120kg). Bear complex (max 50kg). I started my training week with back squat strength and then a bear complex...

Sunday . Active recovery / rest day. It's hot in here! We took our bicycles and went to Helsinki's swimming stadium to hang out an...

Saturday . 4x400m, 90sec rest. 4x100m. Those back squats yesterday made my hamstrings sore, and that's the way I like it! I still want...

Friday . Back squat 3-3-3-3-3, front squat 2-2-2. Interval cycling. Cashout 4x50 sit-ups. I had another workout in my mind yesterday eveni...