Monday . Strength. Every minute on the minute, 1 squat clean @ 90kg, for 10 min. Rowing intervals, 30 sec on, 30 sec off, for 10 minutes. Di...

Sunday . Technique / skills: Turkish get-ups. Modified hero workout DT with kettlebell. Time 8.10. Those kettlebells that I've bought ...

Saturday . AM: Metcon, 15min amrap of: uphill run, 20 kb swings (32kg). Result, 6 rounds + up/downhill run. PM: Strength. 5 x 5/5 kb presses...

Friday . Metcon. 20 front squats @ 80kg, then 6 rounds of: 3 hspu, 10 pistols, 15 cal row. Cashout 60 rack dips. Felt the burden in my upp...

Thursday . Metcon with clean & jerks, burpees and double unders. Due to time table issues, I had to go with this workout today. Awesom...

Wednesday . Clean & jerk, emom 2 reps @ 80kg for 8min. Running metcon with pull-ups & k2e. I'm concentrating in training somew...

Tuesday . Metcon, 15min amrap of: 5 deadlifts (120kg), 10 push-ups, 15 box jumps. Result, 275 reps. Today's focus was purely on the me...

July's stats . The figures from July This month I tried a few records and was able to break them. Not that many benchmark workouts, on...

Monday . Metcon of back squats and handstand push-ups. Time around 14min. This week is not gonna be an easy evening stroll. It started wit...

Sunday . Rest day Taking a day off and spending the day in the city with Pauliina. Yesterday we had a great night at Toni's place. He ...

Saturday . Muscle-up skills. Monkey bar playing and toes-to-bar with rotation. We are going to spend the day at Case de Toni with the ladi...

Friday . Metcon, 10-8-6-4-2, deadlift (130kg), bench press (70kg). For completion, 5 rounds of: 10 weighted box jumps, 10 curls, 10 ring dip...

Thursday . Skills, handstand. Strength, 1 squat clean + 3 split jerks @ 70kg for 10min. Metcon, 10 rounds of: 5 power cleans @ 70kg, run 380...

Wednesday . Back squats, emom, 4 reps @ 100kg, for 10min. Metcon, 10min amrap of 10 burpees, 25 double unders. It was time to squat. I...

Tuesday . Handstand skills. 10 x (2 hang squat snatches + 2 ohs). Heavy Grace (70kg). Time 7.12. Another day in Eltsu, probably our favori...