Friday . Taking it easy, preparing my body for the upcoming HC Triplet. Better be ready for 3 tough workouts. We're eager and anxious at...

Another HC Triplet coming!!! We are going to get together with Tony the Pony tomorrow morning and hit it off for 3 metcons with short reco...

August stats . The important numbers from August. August was a tough month. Clearly the heaviest I've done in my life. I was building...

Thursday . 1h warm-up with colleagues. Then, snatch emom, 3 reps @ 50kg, for 12min. Metcon, 6 rounds of: 250m row, 5 hspu, 10 burpees. Time ...

Wednesday . Squats, weighted dips 5x5, rowing metcon. Today was an easier day. I took some squats to start with, then continued to do weig...

Tuesday . Skills, handstand. Strength, overhead squats 3-3-3-3, snatch 2-2-2-2-1, clean & jerk 2-2-2. A lot of expectations for this d...

Monday . Skills, ring muscle-up progressions. Strength, bench 5x5 (max 82.5kg). Metcon, 15min amrap of: 9 k2e, 12 push-ups, 15 squats. Resul...

Sunday . Skills, double unders 7x30 reps and deficit hspu's. Metcon, 5 rounds for completion: max effort deadlifts (140kg), max effort h...

Saturday . Clean singles (max 100kg). Bar complex, 10 x (1 clean + 2 push jerks). Cashout, 3x10 c2b pull-ups. Saturday was a day for heavy...

Friday . Back squats 3-3-3-3-1 (max 130kg). Complex, 12 x (2 power snatch + 2 ohs) @ 50kg. I decided to workout today. Having 2 rest days ...

Thursday . Rest day. Not that I wanted to. I had big plans for today's workout. It would have been an olympic lifts day. Damned it suc...

Wednesday . AM: Benchmark wod Mary. Result, 9 rounds + 2 hspu. Total of 272 reps. PM: Skills, handstand Back from Sweden in the morning, t...

Tuesday . Rest day. We've been chilling in Sweden this entire day with Pauliina. Wandering around the city, enjoying the warmth of Stoc...

Monday . Skills, handstand walk. Kettlebell metcon, swings, presses, goblet squats. Today I stayed at home circle and focused on skills tr...

Sunday . Half Kalsu with cleans for time. Time 7.00. Then, 10 rounds of: 5 burpees, 5 power cleans, not for time. This was destined to be ...