Saturday . Skills, ring muscle-up progressions. Strength, deadlift emom, 5 reps @ 130kg, for 10min. Metcon, 5 rds of: 10 ring dips, 10 t2b. ...

Friday . Bench press 3-3-3-3-3 (max 92.5kg). Metcon, 5 rounds, effective time of: 2min row, 2min run. Friday for bench strength and cardio...

Thursday . Hero workout Hammer. Time 18.45. What a training day. Having done clean & jerks on Tuesday and burning my shoulders, I was ...

Wednesday . Bodyweight movements, plyometric movements. My body is crashed from yesterday's workouts with my bro. Heard that he's ...

Tuesday . Freestyling with clean & jerk + split jerk (PR 95kg, split jerk PR 100kg). Pair wod with bro: 5 rounds of: 300m run, 5 clean ...

Monday . Benchmark workout Diane. Time 9.47. Metcon, 4 rounds of: 500m row, 25 push-ups. Time 12.02 I've been training handstand push-...

Sunday . Front squat triples (max 120kg). Metcon, Fight Gone Don. Result 232 reps. What a day. At least I felt like work has been done! Fr...

Saturday . Rest day. Did practically no sports today at all. Wanted to go for it, a lot, later in the afternoon. I was thinking about doin...

Friday . Emom training for strict handstand push-ups, chest-to-bar pull-ups and box jumps. Each set for 10 minutes. On Friday I had just a...

Thursday . Emom, snatches, 5 reps @ 50kg, for 6min. Emom, clean & jerk, 6 reps @ 60kg, for 5min. Felt like I was prepared for the sess...

Wednesday . Eccentric squats 5x8. Metcon, 10 to 1, down by 1's: wall climb, t2b, box jump. Do those squats man. Did it in a different ...

Tuesday . Bar complex: power clean, squat clean, 2 front squats, 2 jerks. Start @ 40kg, add 5kg, till failure. Then start over. Okay, firs...

Monday . Strength, 5 sets of max effort: handstand push-ups (max PR 15). Metcon, 5 rounds of: 1min row max effort, 1min rest. Distance 1.609...

Sunday . Hiking for 1 hour. Metcon, 5 rounds of: 15 kb swings (32kg), 10 pull-ups, 20 lunges. Spent the weekend in the country side and we...

Saturday . AM. Back squats, emom, 2 reps @ 100-115kg, for 12min. Metcon, 3 rounds of: 500m row, 15 thrusters (60kg). PM. Pull-up clinic. Han...