Metcon . Every 2min: 250m row and alternately 10 pull-ups / t2b / k2e, for a total of 9 sets (18min). Bodyweight stuff, rowing combined wi...

Sunday . Strength, back squat emom, 3 reps (100-110kg), for 9min. Metcon, 15mi  amrap of: 8 back squat (60kg), 20 du, 5 hspu. Result, 9 rds ...

Saturday . Metcon, 15 rounds of: 10 pull-ups and 10 push-ups. We are getting a new bed today at home, the delivery company is bringing it ...

Friday . Hang squat clean, emom, 4 reps @ 70kg, for 8min. Couple of hours later, metcon, 6 rounds of: 4 strict hspu, 8 pistols, 10 k2e. To...

Thursday . Bench, 1RM (PR 102.5kg). Pair wod with Toni, 4 rounds of: 500m row / max effort double unders. Result 388 du's. I was think...

Wednesday . Strength, singles in power snatch (max 60kg), overhead squat (max 70kg), clean & jerk (max 95kg). Cashout, 30 hspu. I went...

Tuesday . Row intervals, 8 x 600m, 2:00 rest between sets. This week is dedicated to find out some max loads of my strength levels. On the...

Monday . 1 rep max: back squat (140kg) and shoulder press (PR 75kg). Today is my birthday and for that reason I'm going to test some 1...

Sunday . Technique, squat snatch (40-55kg). Metcon for quality, 21-15-9, overhead squats (40kg), ring dips, k2e. Sunday was reserved for l...

Saturday . Strength, deadlifts (PR 200kg!). Metcon, 500m row, then 5 rounds of: 5 push jerks (60kg), 15 pull-ups. Time 9.11. My goal today...

Friday . Cleans for strength / technique. Metcon of row 1.000-800-600-400-200m, clean & jerk 2-4-6-8-10 (60kg). Time 18.04 Time to wor...

Thursday . Back squat emom training, 2 reps per minute (100-130kg). Squat day. Another day to do work on those legs. My strategy is to str...

Wednesday . Metcon, 15min amrap of: 5 hspu, 7 box, 9 t2b. Result, 11 rounds. It was clear to me that I'm in a rush today. Had to go to...

Tuesday . Technique: squat snatch 8x2. Skills, double unders. Today's session concentrated in technique and skills. I had something mo...

Monday . Eccentric squats 3 x 8 (100-110kg). Row intervals for 4.030m. Another day to strengthen my lower body. Now I've had a good ch...