Tuesday . Metcon. Inspired by two benchmark wods: DT & Helen. Yesterday was an easy one so I needed to get some action going on today....

Tuesday. Active rest day. I had some plans for hitting a short metcon today but the schedules were a bit tight during the day so I decided ...

Monday . AM: Skills, handstand. Strength, front squats 5x5. Technique, hang squat snatch. PM: 20 rep benchmark, bench press (65kg). Row inte...

Sunday . AM: Metcon, 15min amrap of: 8hspu, 8/8 db snatch (22.5kg), 32du. Result 5rds + 10 snatch. Strength, 3rds of: 2min amrap of push pre...

Saturday . Clean & jerk emom, benchmark workout Christine. Time 10.38. Tough day! Working some snatch technique in the beginning with ...

Friday . Winter War, 3rd event. 10min amrap of: 30 power cleans, 10 pull-ups, 30 box, 10 pull-ups, 30 du, 10 pull-ups. Result 185 reps. My...

Thursday . Back squat triples (max 130kg). Metcon, 7rds of: 1 squat clean (80kg), 2 front squats (80kg), 10 ring dips, 10 t2b. Time 12.30. ...

Wednesday . Rest day. Aaarrrgghh! Second day of rest in a row, didn't see this coming. I had such a long work day / training session a...

Tuesday . Rest day This was a compulsory rest day. The schedule was simply too much to handle. Went to work in the early morning, and dire...

Monday . Row intervals for 5.250m Starting the week with building the engine. Through a painful session of rowing intervals, full speed at...

Sunday . Skills, ring muscle-ups. Strength, front squats with a pause. Pair wod with Sipa, chipper: 60 hspu, 120 pull-ups, 150 box, 100 burp...