Saturday . Every minute on the minute, 2 squat cleans @ 90-95kg, for 10min. Metcon, 10 to 1, down by 1's, power clean (60kg), burpees. 2...

Friday . Deficit hspu's. Rowing intervals, 10 x 250m with 0:30sec rest. It was an easier day. I concentrated in working my skills. Han...

Thursday . Clean & jerk ladder, 10 x 50, 60, 70, 80kg. Time 11.30. Clean pulls @ 80-100kg. Time for oly lifts. Those are so vital mo...

Wednesday . Front squats with a pause 5-3-3-3-3 across (100kg). Technique, ohs and snatch balance. Row for 3k. Time 11.12. Mobility, front...

Tuesday . Benchmark workout Mary, 20min amrap of: 5 hspu, 10 pistols, 15 pull-ups. Result. 10 rounds (300 reps). We are celebrating an ann...

Monday . Hang squat snatch, 2 reps emom, for 16min (40-50kg). Clean and jerk complex at light weight, 5 sets of: 1 power clean, 3 front squa...

Sunday . Skills, ring muscle-ups. Strength, 5x3 across @ 130kg. Metcon, 15-12-9, thrusters (50kg), pull-ups, ring dips, burpees. Time 12.00....

Saturday . Rest day. Day off. This Saturday is reserved for eating, taking a walk with my love, watching the Olympic Games and some movies...

Friday . Skills, muscle-ups. Metcon, half Murphy: 800m run, 10 rounds of Cindy, 800m run. For completion. Last day of holiday so it was de...

Thursday . Skills, handstand walk. Strength, clean & jerk 10x1 @ 80kg across. Skills, double unders. Another training day. This time @...

Wednesday . AM: Heavy back squat doubles 10x2. Metcon, 7min amrap of: 3-3, 6-6, 9-9 etc, front squat (60kg) an box jumps. Result, round of 1...

Tuesday . Skills, muscle-ups. Strength, overhead squats. Snatch clinic, squat snatch from hang position. Metcon, 10 bar mu, 400m run, 20 c2b...

Monday. AM: Working out at Liikuntamylly. Skills, handstand. Couple of clean & jerks (60-80kg). Benchmark workout Grace. Time 2.50. PM: ...

Sunday . Back squats with a pause (max 120kg). Metcon, 10-8-6-4-2 hspu, 20-18-16-14-12 box. Time 5.07. Warm-up, 1min amrap test of air squat...