Friday . Rest day I'm in need of a rest day. So I'll take it. No reason to push it for no reason. I'll step back for a full re...

Thursday . Skills, Ring mu's. Strength, front squats 5-5-5-5-5 (100-110kg). My body was a bit hammered after yesterday's Barbara w...

Wednesday. Benchmark workout Barbara, 5 rounds of: 20 pull-ups, 30 push-ups, 40 sit-ups, 50 air squats, 3min rest between rounds. Time 32.51...

Tuesday . Olympic lift strength, 8 working sets of 2 clean + 1 jerk. Metcon, emom, odd min: 7 power clean (60kg) + 7 box, even min: 7 t2b + ...

Monday . Skills, ring muscle-ups (PR 2 unbroken reps!). Metcon, 4 rounds of: 8 push press (52.5kg), 16 pull-ups, 24 box. C'MON!!! Grea...

Sunday . Active recovery. Push press 5x8 (across 50kg). Building a sled We spent the day at the in-laws at Klaukkala. It was a great weeke...

Saturday . Crossfit Open 14.3, result 133 reps. It's been a grueling week of training, going for twice a day. That was a tough week I ...

Friday . AM: Strength, overhead squats 6x3 (max 70kg). PM: Outdoor metcon, 15min amrap of: 20m sandbag (20kg) lunges, 15 burpees, 7 t2b. Res...

Thursday . AM: Skills, handstand. Strength, split jerks from rack (max 90kg), metcon: 15-12-9-6-3 hspu, box, power clean, 200m run between r...

Wednesday . AM: Sports, badminton for 1 hour. Strength, pause back squats 3's / 5's. Metcon, 12min amrap of: 15 burpees, 20 one-arm ...

Tuesday . AM: Pair wod, 5rds of: 200m run, 10 burpee broad jump, 2 bar mu. Pair wod, 5rds for both: 5 deads (100kg), 20 wall ball, 15 box. P...

Monday . AM: Skills, handstand. Strength, clean & jerk (max PR 102.5kg). Bar complex, 3 sets of: 1 squat clean, 3 split jerk (across @ 8...