Friday . Rest day. I was about to hit the gym and work out with Juuso in the early afternoon for some split jerks and metabolic conditioni...

Thursday . Strength, back squats 7x3 (around 130kg). Pair wod, 5 rds of: 200m row / max effort hspu's, 10 burpees, 20 air squats. Time 1...

Wednesday . Ring skills. Snatch 3x5 (across 50kg). Easier day for sure. My hands got ripped yesterday so it wasn't the most pleasurefu...

Tuesday . Outdoor training at Pirkkola. Sprints, 4x400m. Skills, bar muscle-ups. Metcon, 4rds of: 350m run, 20 pull-ups, 8/8 kb shoulder-to-...

March stats . Figures from last month. Here are the training numbers I completed last month. Lots of time focused on getting my posterior ...

Monday . Strength, 10x3 clean & jerk (across 70kg). Metcon, 7rds of: 5 deads (125kg), 15 push-ups, 8 t2b, 15 box. I started the week w...

Sunday . Hero workout Nate, 20min amrap of: 2 muscle-ups, 4 hspu, 8 kb swing (32kg). Result 8rds. Workout, emom for 14min. Odd min 6 back sq...

Saturday . Hero workout Small. Time 45.24. I was open-minded for Saturday's workout. My upper body was a bit smashed so I decided to l...

Friday . Overhead party by strongmanwod.com, max 90kg. Metcon, 5rds of: 5 power clean (60kg), 10 push-ups, 10 t2b. About 6min My shoulders...

Thursday . Weighted pull-ups for fun. Metcon, 8rds of: 10 burpees, 25 du. Time 8.49. My only thought for the training day was to get some ...

Wednesday . Strength, back squats with a pause 3-3-3-3-3 (max 125kg). Workout, 4rnft: 4 deadlift (160kg), 10 ring dips. My legs have taken...

Tuesday . Strength, clean emom, 1 rep every 20sec @ 90kg, for 7min. Metcon, 20min amrap of: 6 hspu, 12 pull-ups, 30 du. Result, 464 reps (9r...

Monday . Rowing intervals for 10k. A day dedicated to build the engine purely by rowing. Let the barbells alone plus other bodyweight stuf...

Sunday . Strength, bench press (up to 100kg), front squat (up to 132.5kg PR). Metcon, 15min amrap of: 10 kb swing (32kg), 10 pistols, 10 pus...