Friday. Metcon, 5rds of: 150m run, 10 sunbed jump-overs, 150m run, 50 du. Finally, 100m swim. We spent pretty much the entire Thursday at a...

Wednesday. Metcon, swimming, squats, push-ups. Third day in California and we're both loving it! Lots of things to be done. We wandered...

Monday. Traveling day Long day was ahead of us. Sleep is something I haven't seen in a while. We woke up 4am Monday morning, ate breakf...

Sunday . Active recovery. I felt like crap as I woke up. It aches in probably every cell I have in my body. Some places hurt more than oth...

Saturday . HC Triplet IV. Three Events, pair workouts. Paired up with Toni against Sipa and Jake. Awesome!!! What a day! On the other hand...

Friday . Active recovery. These boys are gonna have a role tomorrow! This was practically a day off. We went to the gym with Pauliina...

Thursday . Workout, 4rnft: 20 ring dips, 500m row. Skills, double unders. Easy day. HC Triplet is coming, just two days to go to year'...

Appreciate it! Today was the day Don's Crossfit blog reached its 100.000th hit over its life span. I started publishing my workouts i...

Wednesday . Skills, handstand. Technique, behind the neck presses 3x6. Run, 3x800m, rest 3:00 between sets. Day in Eltsu. Indoors for hand...

Tuesday . Clean and jerk (max PR 105kg). Clean pulls 3x5 (110-120kg). Floor wipers 3x10reps (50-60kg). Metcon, 10rds of: 20sec on, 40sec off...

Monday . Gymnastics: Skills, ring muscle-ups. For quality, 5rds of: 5 strict push-ups, 10 pistols, 15 pull-ups. More skills, weighted pistol...

Sunday . Strength, 7x3 push press. Workout, 3rds of: 2min amrap of push press (60kg), 2min rest. Result, 67 reps. Cardio, 8x250m row. Shou...

April stats . If I had to describe April it would be a benchmark month. Lots of benchmark and hero workouts compared to regular month. I j...