Thursday, July 17, 2014

We-Thu 16-17.7: Beach metcons

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Wednesday-Thursday . Beach workout on both days. Our apartment is right on the beach and it's a tradition to cast the folding chair...
2 comments:
Wednesday, July 16, 2014

Tuesday 15.7: Run, Push-ups

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Tuesday . Run 5k, push-ups. We were supposed to have a relaxing day at the beach but after breakfast Kari suggested we'd take a run...
2 comments:
Monday, July 14, 2014

Su-Mo 13-14.7: Handstand + CF Fuengirola

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Sunday-Monday . Handstand + Crossfit Fuengirola. Sunday . Handstand Sunday was a day at the beach and I focused on sunbathing...
2 comments:
Saturday, July 12, 2014

Saturday 12.7: Run + Double unders

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Saturday . Run 7k. Skills, 500 du. I contacted crossfit Fuengirola in advance to ask for a chance to do a workout with these local guys...
1 comment:

Thu-Fri 10-11.7: Gymnastics

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Thursday-Friday . Thu: handstand skills. Fri: T2B, push-ups, gymnastics. It's great to have a holiday here in Spain. Nothing specia...
Wednesday, July 9, 2014

Wednesday 9.7: Ring mu's, 45min workout

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Wednesday . Skills, ring muscle-ups. Workout, 3 rds of: 1 round of Hammer, 1k row, 1 round of DT, 1k row. Time 47.28. Today I left work ea...
1 comment:
Tuesday, July 8, 2014

Tuesday 8.7: Gymnastics, Tempo squats, Diane

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Tuesday . Gymnastics, C2B progressions. Strength, tempo squats, 5x2 (max 120kg). Metcon, Diane 21-15-9, deadlift (102.5kg), hspu. Time 8.06....
Monday, July 7, 2014

Monday 7.7: Running, Kb, T2b and wb

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Monday . Pair workout with my bro, 5 rounds of: 400m run, kb swings, t2b's and wall balls. It was third day in a row working outdoors....
Sunday, July 6, 2014

Sunday 6.7: Run, Turkish get-ups, Medball cleans + Handstand

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Sunday . AM: Metcon, 3 rounds of: 800m run, 10 TGU (12kg kb), 20 medball cleans. PM: Handstand skills. Sun's out, guns out. Summer is ...
Saturday, July 5, 2014

Saturday 5.7: Uphill run, KB swing + Burpees, Wall ball

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Saturday . AM: Metcon, 6 rds of: uphill run + 20 kb swing (32kg). Time 12.50. PM: Metcon, 20 to 2, down by 2's of: burpees and wall ball...
1 comment:

Friday 4.7: Back squats, Hero wod Bell

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Friday . Strength, back squats 3x8 (max 115kg). Hero wod Bell, 3rds of: 21 deads (85kg), 15 pull-ups, 9 front squats (85kg). Time 11.20. F...
Thursday, July 3, 2014

Thursday 3.7: Clean, Overhead metcon

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Thursday . Strength, build up to a heavy single (max 112.5kg PR). Metcon, 100 S2O (50kg). For every drop, complete 10 box jumps. Time 14.45....
4 comments:
Wednesday, July 2, 2014

Wednesday 2.7: Handstand, Snatch complex, Jerk, Wall ball

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Wednesday . Skills, handstand. Complex, 2 power snatch + 2 snatch balance (40-52.5kg). Strength, jerk (max 95kg). Cashout, 200 wall ball tog...
Tuesday, July 1, 2014

Tuesday 1.7: Bodyweight 12min amrap

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Tuesday . Metcon, 12min amrap of: 12 burpees, 12 t2b, 40 du. Result, 320 reps. There's been a lot of barbell work lately so I skipped ...
2 comments:
Monday, June 30, 2014

Monday 30.6: Bar complex

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Monday . Complex, emom x 20. Odd min, 1 hang squat clean + 2 front squat. Even min, 1 power clean + 2 jerk (70-80kg) Today's workout w...