Tuesday . Strength, clean and jerk complex: 1 power clean + 3 split jerk (max 90kg). Metcon, 5rds of: 7 push jerk (60kg), 15 pull-ups. Time ...

Monday . Strength, Smolov, squat 7x5 (130kg). Metcon, 8min amrap of: 5 hang power clean (50kg), 10 box. Result, 140 reps. I was waiting an...

Sunday . 2x7min amrap of bodyweight movements, created by Pauliina. We visited Pauliina's parents this Sunday, and I had no big intent...

Saturday . Smolov, back squat 5x7 (125kg). Today we were in no hurry at all so we slept till midday, it felt heavenly to get some rest for...

Friday . Strength, C&J complex: 1 power clean + 5 jerk (max 85kg). Metcon, 12min amrap of: 10 one-arm kb ohs, 15 ring dips/push-ups, 200...

Thursday . Strength, Smolov back squat 4x9 (117.5kg). Metcon, 10 to 1, down by 1's of: burpees and t2b. Time 6.30 Time to get back in ...

Wednesday . Metcon, 20-15-10 hspu, 30-20-10 pull-ups. Time 6.31. Metcon, 7min amrap of: 10 push-ups, 10 box. Result, 185 reps. Today was s...

Tuesday . Strength, emom, 3 push press at 70kg, for 8min. Metcon, "Ghost", 6rds of: 1min row, 1min burpee, 1min du's, 1min res...

Monday . Smolov squats 10x3 (130kg). Metcon of hang power clean, hspu and du's. Time 9.20. Third day in four days of squatting, and th...

Sunday . Smolov, back squats 7x5 (125kg). The wedding ceremony and party afterwards was awesome, and it went rather late in the night befo...

Saturday. Rest day Today is a special day in our friends' lives as Kristiina and Antti commit to each other by getting married. We trav...

Friday . Strength, Smolov, back squat 5x7 (across at 120kg). It's for some more squats. Making sure my lower body is strong enough, an...

Thursday . Strength / Technique, power clean (max 90kg). Metcon, 5rds of: 500m row, 10 c2b. Time 15.30. Mobility. Today was easier day, be...

Wednesday . Strength, Smolov, back squat 4x9 (112.5kg). Metcon, 10min amrap of: 8 hang power clean (60kg), 16 box. Result, 177 reps. More ...

Tuesday . Skills, emom x 7min: 3 bar mu's. Emom x 8min: 15 wall ball (9kg). Cashout, 50 box jumps (70cm). It was only perfect that I h...