Friday . Strength, back squat triples (max 135kg). Pair workout with Toni, 5rds of: 20 shoulder-to-overhead (50kg), 30 pull-ups, 40 ring pus...

Thursday . Metcon, 20min amrap of: 10 kb press (20kg), 14 pistols, 30 du's, 300m row. Result, 6rds + 3 pistols. Squat is pretty much t...

Wednesday . Strength, back squat (max 135kg). Metcon, 7min amrap of: 7 c2b, 14 box jump overs. Result, 7rds. There's something great t...

Tuesday . Row intervals 8x400m with 2min rest between sets. Accessory work, 5rds: 40 du's, 20 t2b, not for time. Rowing trend continue...

Monday . Strength, back squat 7x4 (max 120kg). Metcon, 4rds of: 20 pull-ups, 20 box, 400m run. Time, 14.45. Squat day. This is some sort o...

Sunday . Rest day We slept late, and then headed to Klaukkala to spend the father's day and watched some ice hockey. Plus the winter i...

Saturday . Metcon, 6rds of: 330m run, 24 lunges, 24 commandos, 24 squats. We had a great day of action ahead of us. I sneaked outside for ...

Friday . Barbell, back squat (max 135kg). Metcon, 5rds of: 8 c2b, 16 box, 400m run. Time 10.40. We had a great surprise at work as we nail...

Thursday . Row, 12min. Result, 3.220m. Benchmark workout Annie, 50-40-30-20-10 of: double unders and sit-ups. Time 6.03 (PR). Had to go to...

Wednesday . Strength, back squat (max 127.5kg). Snatch pull triples (max 90kg). Metcon, 3rds of: 600m run, 5rds of Cindy. Time, 20.30. Wen...

Tuesday . Strength, 8x4 front squat (max 115kg). Row, 2k, time 7.17. Gymnastics, 50 pistols, 50 t2b. Have to advertise that it's my bi...

Monday . Clean and jerk, emom x 9min. 1-3min: 3x70kg, 4-6min: 2x80kg, 7-9min: 1x90kg. Metcon, 25-20-15-10 thrusters (42.5kg), 50-40-30-20 du...

Sunday . Strength, back squat, find 1RM (max PR 150kg). Metcon, 3x3min amrap, with 1min rest between amraps of: 3 burpee, 6 pull-up, 9 air s...

Saturday . Rest day We had planned to go and workout with Pauliina but then we both felt that it would be awesome to go outdoors and just ...

Friday . Strength, clean singles (max 107.5kg), front squat triples (120kg). Metcon, 12-9-6-3 of: squat clean (60kg), burpee box jump. Time,...