Tuesday . Strength, front squat 5x7 (100kg). Metcon, 7min amrap, 3-3, 6-6, 9-9… of: front squat (60kg), burpee. Result, 96 reps. Squats al...

Monday . Strength, clean 2-2-2-2-1-1-1-1. Metcon, 10min amrap of: 30 power clean (50kg), 10 pull-ups, 30 box, 10 pull-ups, 30 du's, 10 p...

Sunday. Rest day Another day of long distance walking. It's our last full day here in Prague, and we decided to take the most out of it...

Saturday. Tabata air squat, Tabata push-ups, Tabata lunges. After yesterday's day off I was looking for an opportunity to hit a workout....

Saturday. Tabata air squat, Tabata push-ups, Tabata lunges. After yesterday's day off I was looking for an opportunity to hit a workout....

Friday. Rest day. We arrived in Prague yesterday evening after about 2h flight from Helsinki, Finland. Our hotel is as close to downtown a...

Thursday . Deadlift 3x5 (max 150kg). Front squat 4x9 (across 90kg). Cashout, 50 ring dips. Today I was working for only about 2 hours. The...

Wednesday . Hang squat snatch technique. Emom x 8min: 1 hang squat snatch (50kg). Metcon, 4rds of: 500m row, 10 hspu, 20 db snatch (20kg). ...

Tuesday . Snatch balance 5-5-5-5-5 (max 65kg). Ohs 1-1-1-1 (max PR 85kg). Metcon, 4rds of: 5 deads (120kg), 10 burpees, 15 pull-ups, 20 box,...

Monday . Strength, back squat (max 130kg). Metcon, 12min amrap of: 5 clean (60kg), 10 pistols, 15 t2b. Result, 166 reps. Alright, back to ...

Sunday . Shoulder press 1-1-1 (max 70kg), push press 3-3-3 (max 80kg), push jerk 5-5-5 (max 80kg). Technique, pause push jerk 3x3 (60kg). Te...

Friday . Rest day Had to take it easy today as well. My throat was not feeling great so it was another day off for me. I'll just recov...

Thursday . Rest day. Feeling a bit of a sore throat. Pauliina took the first hit and now I got it too. Slight flu but no fever. I'll f...

Wednesday . Barbell, clean and jerk, mostly singles (max 95kg). Couple of cleans (max 100kg). Metcon, 11rds of: 4 hang power clean, 8 pull-u...

Tuesday . Benchmark workout Air Force.  Time, 9.48. Today I had time to hang out at the gym for just a little while because we were hea...