Thursday, February 5, 2015

Thursday 5.2: Pull-ups, Pistols, Box

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Thursday . Metcon, 20min amrap of: 20 pull-ups, 20 pistols, 20 box. Result, 326 reps. My right wrist is too sore to hit overhead strength ...
Wednesday, February 4, 2015

Wednesday 4.2: Squat emom, Deads and Du's

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Wednesday . Back squat emom, 2 reps per min. Start @ 60kg, add 5kg per min. Result, 2x140kg. Metcon, 20 deads (100kg), 60 du, 15 deads (120k...
Tuesday, February 3, 2015

Tuesday 3.2: CJ complex, Clean triples, 10min amrap

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Tuesday . Clean and jerk complex, 7 working sets of: 1 clean + 2 front squat + 1 split jerk (mostly 90kg). Clean triples (max 105kg). Metcon...
Monday, February 2, 2015

Monday 2.2: Snatch technique, Mobility

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Monday . Snatch technique. Mobility. It was Super Bowl Sunday so I had to watch the game! It's broadcasted in Finland in the middle of...

Sunday 1.2: Muscle-ups, Snatch, Ohs, Bodyweight

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Sunday . Muscle-ups. Emom x 20min. 1st min: power snatch (42.5kg), 2nd min: 10 burpee, 3rd min: 8 ohs (42.5kg), 4th min: 30 du. Yesterday...
Sunday, February 1, 2015

Saturday 31.1: Squat, Deadlift, 15min amrap

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Saturday . Back squat 6x1 (across 130kg). Deadlift, 5x7 (130-150kg). Metcon, 15min amrap of: 2 power clean (80kg), 8 hspu, 16 box. Result, 2...
1 comment:
Friday, January 30, 2015

Friday 30.1: Ohs, Open 14.2

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Friday . Ohs emom x 15min (50-70kg). Open 14.2, result 115 reps. I ended the work week by hitting the gym on Friday and focused on my weak...
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Thursday, January 29, 2015

Thursday 29.1: Hspu, Squat, Pair wod

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Thursday . Gymnastics, emom x 8min: strict hspu's. Back squat, 3 reps every 90 seconds, build up from 60kg till failure. Result, 2x140kg...
Wednesday, January 28, 2015

Wednesday 28.1: Mainsite + Thrusters, t2b

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Wednesday. Mainsite workout from today, overhead complex. Metcon, 7min amrap, 3-3, 6-6, 9-9... of: Thrusters (42.5kg), t2b. Result, 102 ...
Tuesday, January 27, 2015

Tuesday 27.1: Hero wod Gator

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Tuesday . Hero workout Gator, 8rds of: 5 front squat (85kg), 26 ring push-ups. Time, 19.28. I knew beforehand that this training day is go...
Monday, January 26, 2015

Monday 26.1: Gymnastics and Cleans

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Monday . Gymnastics, 3rds of: max effort c2b, max effort hspu. Strength, hang squat cleans (max 95kg). Emom x 12min: 1 power clean + 1 hang ...
2 comments:
Sunday, January 25, 2015

Sunday 25.1: Squats, 20min emom of mu / box

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Sunday . Strength, back squat 7x5 (max 130kg). Emom x 20min, odd min: 2 mu, even min: 8 high box jump. Lots of mobility. I dropped Pauliin...
Saturday, January 24, 2015

Saturday 24.1: Snatches, Row

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Saturday . Emom snatches, 5reps @ 30kg, 4reps @ 35, 3reps @ 40, 2reps @ 45, 1rep @ 50kg, each for 3min. Row intervals, 10rds of: 250m row, 6...

Friday 23.1: CJ emom, Hero Wod Rahoi

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Friday . Emom x 5min: 7 C&J @ 60kg. Hero workout Rahoi, 12min amrap of: 12 box, 6 thrusters (42.5kg), 6 bar-facing-burpees. Result, 6rds...
Thursday, January 22, 2015

Thursday 22.1: Gymnastics, Pause squats, Pair wod

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Thursday . Gymnastics emom x 12min: Odd min: 10 c2b, even min: 10 pistols. Strength, pause squats 5x3 (100kg). Pair wod, 2 rounds of: 2:00 s...