Saturday, March 14, 2015

Saturday 14.3: Rest day

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Saturday. Rest day Today didn't go as originally planned. We were supposed to travel to Tallinn, Estonia with a bunch of colleagues fo...
Friday, March 13, 2015

Friday 13.3: Deadlifts, Row, Jerk, Box

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Friday . Strength, deadlift 7x3 (mostly 160kg). Metcon, 5rds of: 500m row, 7 jerk (60kg), 14 box. Classic Friday pulling was in schedule t...
Thursday, March 12, 2015

Thursday 12.3: Skills, Snatch balance, T2b

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Thursday . Skills, emom x 8min. Odd min 12 c2b, even min 12 pistols. Snatch complex, 1snatch balance + 2 ohs. Snatch complex, 3 snatch press...
Wednesday, March 11, 2015

Wednesday 11.3: C&J, Front squats, Deficit hspu's

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Wednesday . Clean and jerk (max 95kg). Workout, 5rds of: 5 front squat (90kg) from ground, 5 deficit hspu's. Time, 8.27. I went to the...
Tuesday, March 10, 2015

Tuesday 10.3: Snatch, Squat, 7min amrap

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Tuesday . Snatch (up to 60kg). Emom x 10min: 2 back squat @ 125kg. Metcon, 7min amrap of: 7 db snatch right hand (25kg), 7 db snatch left ha...
Monday, March 9, 2015

Monday 9.3: Kb, Push-ups, Running

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Monday . Skills, ring dips. Metcon, 15min amrap of: 20 kb swing (32kg), 20 hr push-ups, 200m run. Result, 5rds + 20 swing. Finally it was ...
Sunday, March 8, 2015

Sunday 8.3: Gymnastics

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Sunday . Gymnastics, handstand, weighted hspu's, muscle-up progressions. Sunday has lately been the day when I leave barbells and metc...

Saturday 7.3: Wall ball, Du's, Lunges

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Saturday . Emom x 30min: 1st min 20 wb, 2nd min 30 du's, 3rd min 20 lunges. The weather wasn't the most beautiful but that didn...
Friday, March 6, 2015

Friday 6.3: Ohs, Deads, Metcon

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Friday . Strength, Ohs triples (max 75kg). Emom x 7min: 5 deads @ 140kg. Metcon, 7rds of: 7 hspu, 7 hang power clean (50kg), 7 push jerk (50...
Thursday, March 5, 2015

Thursday 5.2: Complex emom, Row, Burpees

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Thursday . Bar complex, e2mom x 10min: 1 clean + 2 front squat @ 100kg. Workout, 10rds of: 250m row / 300m run + 10 burpee, 60sec rest. It...
Wednesday, March 4, 2015

Wednesday 4.3: Gymnastics all the way

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Wednesday . Emom x 10: odd min 10 c2b, even min 10 hspu. Workout, 5rds of: 50 du, 15 t2b. It was entirely about bodyweight stuff today. Th...
Tuesday, March 3, 2015

Tuesday 3.3: Squats, 3x5min amraps

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Tuesday . Back squat 7x3 (mostly 130kg). Metcon, 3x5min amraps of: box, lateral burpees, front squat (60kg). What a sick training day! Jus...
Monday, March 2, 2015

Monday 2.3: Barbell emoms, 4-round metcon

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Monday . Power snatch, emom x 7min. Power clean, emom x 7min. Thruster, emom x 7min. Metcon, 4rds of: 12 jerk (50kg), 12 box, 12 clean (50kg...
Sunday, March 1, 2015

Sunday 1.3: Gymnastics and Metcon

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Sunday . Gymnastics, emom ring muscle-ups (total 15 reps). Metcon, 5rds of: 10 deads (85kg), 10 lateral burpee, 20 air squat, 7 ring dip. Ti...
Saturday, February 28, 2015

Saturday 28.2: Running

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Saturday . Run 45 minutes. My body felt like it has been hammered for a while. The entire training week was kind of brutal. Lots of barbel...