Monday . Intervals, every 3:00, perform 3 mu's + 300m row. Back squat (max 135kg). Metcon in a team of 3: sled push (80kg + sled), 100 h...

Sunday . Rest day. This day is reserved totally for recovery. We slept late in our hotel Glo, in downtown Helsinki, awesome hotel. Ate bre...

Saturday . The big day! Huh, this was freaking awesome!!! I proposed to Pauliina on our trip to California last summer (2014), and right...

Friday . Uphill sprints. We had a lot of last call errands to be taken care of for the wedding on Friday so there was no chance in getting...

Thursday . OHS with a 10sec pause, 6x1 @ 60kg. Metcon, 10-8-6-4-2 power clean, 10 front squat, 15 ghd, 20 lunges, 500m row. Time, 30.49. T...

Wednesday . Push jerk triples (max 80kg). Back squat triples (max 130kg). Metcon, 20min amrap of: 10 shoulder-to-overhead (50kg), 20 lunges,...

Tuesday . Snatch, cleans, burpees. Metcon, 7min amrap of: 10 ring dip, 30 air squat. Result, 222 reps. Yesterday was a rest day so I was f...

Sunday . AM: Run and mobility. PM: clean triples (up to 100kg). Emom x 10min: 1 clean @ 100kg. Emom x 10min: 2 front squat @ 110kg. Emom x 2...

Saturday. AM: emom x 10min: 2 squat @ 110kg. PM: Handstand. Wall balls for fun: 200 reps. The sky opener pretty clear for this Saturda...

Friday . Back squat 3x10 @ 100kg. Metcon, 3rds of: 30 s2o (35kg), 25 lunges, 20 ghd sit-ups. Time, 9.42. These legs have been smashed for ...

Thursday . Hang power clean 4x5 (max 80kg). Workout, 5 rds of: 10 hang power clean (60kg), 10 ring dips. We woke up again very early in th...

Wednesday . E2mom x 10min: 5 c&j (60kg) + 30 du's. E2mom x 10min: 5 c&j (60kg) + 8 burpee. I would appreciate if someone told ...

Tuesday . Front squat triples (max 120kg). Metcon, 7 rds of: 7 front squat (70kg), 7 high box (70cm), 7 hspu. Time, 12.41. I set up a date...

Monday . Ring mu's 20 reps. Bar mu's 20 reps. Metcon, 2.000m row, c2b's. Today's session was going to be weightless. Time ...

Sunday . AM: Overhead technique. Gymnastics, 50 hspu, 30 ring dips. PM: 5k run, mobility. Damn I'm crushed due to yesterday's brut...