Friday . Recreational day, active recovery. Our boss at work had planned a day of different kind of activities in Vierumäki. Toni was ther...

Thursday . Deadlift trap bar triples (up to 215kg). Bench singles (up to PR 108kg). Metcon, 5rds of: 10 bench (80kg), 500m row. Time, 19.50....

Wednesday . Emom x 10min: 3-position clean @ 70kg. Front squat 4x4 (up to 115kg). Metcon, 14min amrap of: 7 front squat, 30 du, 12 burpee. R...

Tuesday . Emom x 8min. Odd min 10 hspu, even min 10 c2b. Metcon, 15min amrap of: 7 s2o (50kg), 12 t2b, 7 ohs (50kg), 12 box. Result, 190 rep...

Thursday. Deadlift (up to 170kg). Bench 7x3 (90kg). Accessory, 50 ring dips. Today was exceptional day. We are having a mini vacation for ...

Wednesday . Conditioning, 3rds of: 1.000m row, 2min rest. Shoulder press 7x3 (up to 60kg). Intervals, every 3:00 for 21min, perform 20m sled...

Tuesday . Squat triples (up to 143kg). Metcon, 5rds of: 10 hspu, 15 pull-up, 20 box. Time, 12.44 Nice! Today back was alright and it was g...

Monday . Emom x 10min: snatch (up to 55kg). Pair wod, 3rds of: 50 burpee, 120 du, 60 jerk (2x15kg db's). Monday means some sort olympi...

Sunday . Shoulder press 5-5-5-5-5 (up to 61kg). Emom x 30min. 1st min, 3 power clean (80kg). 2nd min, 12 pistols. 3rd min, 15 push-up. Acces...

Saturday . Metcon, 10rds of: 2 mu, 4 hspu, 8 kb swing (28kg). Time, 14.14. Skills, du's. Didn't have time to write this post yeste...

Friday . Squat (up to 2x140kg). Metcon, 5rds of: 10 right hand kb snatch (20kg), 10 left hand kb snatch (20kg), 10 burpee, 10 t2b. There w...

Thursday . Deadlift 6x3 (up to 190kg). Bench 8x3 (up to 100kg). This was a great day. I mean already before we opened the gym door it was ...

Wednesday . Emom x 10min: 2 snatch (50kg). Emom x 10min: 2 power clean (80kg). Metcon, 4rds of: 500m row, 35 du, 20 medball slam. Morning ...

Tuesday . Back squat (up to 5x138kg). Metcon, 4rds of: 10 hspu, 15 pull-ups, 10 s2o (50kg), 15 box jump over. Time, 14.40. I really needed...

Monday . Snatch triples, 6x3 (50kg). Snatch pull triples, 6x3 (60-80kg). Somehow I never achieved the killer mode this Monday towards the ...