Friday, January 1, 2016

Thursday 31.12: Rest day

›
Thursday . Rest day This time I really needed this. At least that was the feeling on Wednesday as I determined that. This Thursday morning...
Wednesday, December 30, 2015

Wednesday 30.12: Oly technique, long metcon + Bench

›
Wednesday . AM. Technique, clean / snatch. Metcon, 3rds of: 5 bar mu, 10 clean (60kg), 15 burpee, 20 kb swing (24kg), 25 ghd, 30 du, 400m ro...
Tuesday, December 29, 2015

Tuesday 29.12: Press, 10min metcon + Squats

›
Tuesday . AM. Push press 4x6 @ 70kg. Metcon, 10min amrap of: 300m row, 20 du, 15 wb. Result, 4rds + 150m row. Accessory, 3 rds of: 10 revers...
Monday, December 28, 2015

Monday 28.12: Pull-ups, Hspu, Clean, T2b + MU's metcon

›
Monday . AM. Bodyweight emom x 20min. Odd min, 10 pull-ups. Even min, 10 hspu. Emom x 10min. Odd min, 3 squat clean (80kg). Even min, 12 t2b...
Sunday, December 27, 2015

Thursday - Sunday 24-27.12: Working outdoors

›
Christmas training . We left home the day before Christmas to spend it together with the family. We visited my pops earlier and then drove t...
1 comment:
Wednesday, December 23, 2015

Wednesday 23.12: Bench, Dips, Longer metcon

›
Wednesday . Bench press 6x5 @ 80kg. Weighted ring dips 7x3 @ 20kg. Metcon, 4rds of: 1.000m row, 20 push-ups, 20 one-handed oh kb lunges (16k...
Tuesday, December 22, 2015

Tuesday 22.12: Press, Row, Hspu, Pull-ups + 50-35-20

›
Tuesday . AM. Push press 2x8 (70kg). Metcon, 5rds of: 15 cal row, 11 front squats (2x15kg db's), 7 hspu. Time, 10.30. Gymnastics, 100 pu...
Monday, December 21, 2015

Monday 21.12: Clean, Hspu, Burpee, Du, Row

›
Monday . AM. Metcon, 15-12-9 of: hang power clean (50kg), hspu, burpee. Skills, 5x50 du. Ring skills. PM. Rowing and mobility. Christmas i...
Sunday, December 20, 2015

Saturday 19.12: Winter War Event 3

›
Saturday . Winter War, Event 3. Result, 142 reps Saturday's training session was an easier one. Only one metcon. My back felt as stiff...
2 comments:
Friday, December 18, 2015

Friday 18.12: Push press, Deadlift, Conditioning, Accessory

›
Friday . Push press 3x8 (67.5kg). Deadlift 5x5 (170kg). Conditioning, 10rds of: 10 hspu, 14 kb snatch (20kg), 20 box. Accessory, upper body ...
3 comments:
Thursday, December 17, 2015

Thursday 17.12: Squat, Chipper

›
Thursday . Back squat triples / doubles / singles (up to 145kg). Metcon, long chipper. Time, 15.30. Huh, today was as sentimental day as i...
Wednesday, December 16, 2015

Wednesday 16.12: Rahoi

›
Wednesday . Hero wod Rahoi, 12min amrap of: 12 box, 6 thruster (43kg), 6 burpee. Result, 192 reps. Benchmark workout Rahoi. There was a ...
Tuesday, December 15, 2015

Tuesday 15.12: Clean, Row, Hspu

›
Tuesday . Every 0:30, perform 1 squat clean @ 90kg, for 10min. Row, 0:20 on, 0:10 off, for 10min. Gymnastics, every 1:30, perform 10 hspu. ...
Monday, December 14, 2015

Monday 14.12: Press, Squat, Lunges

›
Monday . Push press 4x8 @ 65kg. Front squat emom (up to 135kg). Emom x 10min: 10 reverse lunges (50kg). This overhead strength thing is ge...
Sunday, December 13, 2015

Sunday 13.12: Press, Thruster, C2b, Good morning

›
Sunday . Push press 1x10 @ 68kg. Emom x 6min: odd 12 thruster (40kg), even 12 c2b. Accessory, 3x10 good morning @ 60kg. We spent the day t...