Sunday . Back squats 1x5 @ 135kg. Clean speed ladder (60 --> 100kg). Another session at Toni's Box. We went for a 2h walk in the mo...

Friday . CF Open 16.3. 7min amrap of: 10 power snatch @ 35kg, 3 bar mu's. Result, 71 reps. It was freaking great to have a chance to w...

Thursday . Curling, Crossfit and Bowling. I took a day off on Wednesday because of issues with timetables. Thursday was a real blast. We d...

Tuesday . Back squat 3x5 @ 130kg. "Jerk dips" 5x3 (up to 170kg). Cashout, 50 hspu. I was obsessed to get more squats in the book...

Monday . Cleans (up to 110kg). Front squats (up to 130kg). Pair wod, 100 box, 150 burpees (emom 3 hang power clean @ 60kg). Uuh, what a tr...

Sunday . Wod, 500m row, 15 s2o @ 60kg, 500m row, 20 s20 @ 50kg, 500m row, 25 s2o @ 40kg. Time, 12.00. Accessory, 5x20m walking lunges @ 50kg...

Saturday . Skills, mu's and burpees. Emom x 10: snatch (mostly 50kg). Emom x 12min: power clean (up to 95kg) Saturday wasn't the m...

Wadup! I'm very proud of my best friend Toni opening his own affiliate in Vantaa next month. We started our crossfit journey pretty mu...

Friday . Back squats 5x5 @ 125kg. Metcon, 20min amrap of: 5 deads (130kg), 10 hspu, 15 t2b, 20 cal row. Result, 270 reps. I continued to r...

Wednesday . Cleans, build up to a heavy double (110kg). Back squat 7x5 @ 120kg. Metcon, 5rds of: 30 du, 7 hang power clean @ 60kg. Classic...

Tuesday . Wod, 3rds of: 40 cal row, 20 s2o @ 50kg, 20 pistols. Time, 15.12. Emom x 14min. Odd min, 7 c2b. Even, 15 ghd. Was supposed to do...

Monday . Unbroken sets of clean and jerks 10-9-8-7-6-5-4-3-2-1 @ 60kg. Front squats 7x3 @ 110kg. Wod, 6min amrap of 10m shuttle run and db s...

Sunday . Metcon, 15min amrap of: 5 bar mu, 20m walking lunges (40kg). Result, 167 reps. Accessory, every 3:00, for 24min, alternating betwee...

Saturday . 20min amrap of: 4 squat clean @ 70kg, 8 hspu, 12 pull-ups, 16 box jump overs. Result, 252 reps. Quick session at the gym on thi...

Friday . Outdoors workout, 4rds of: 30 kb swing @ 32kg, run around the block. Today there was no chance of going to the gym during the dec...