Tuesday . Back squats 1x5 @ 140kg. Metcon, 21-15-9 of: power snatch @ 40kg, row for cal. Time, 6.16. Emom x 10min. Odd min, 10 push jerk @ 4...

Monday . Every 4:00, perform 15 cal row, 12 wb, 9 burpee. For 7 total sprints. Accessory, 75 ghd's. This day was all about sprinting a...

Sunday . Every 0:30, for 10min: 1 squat clean (up to 100kg). Emom x 10min. Odd, 12 hspu. Even, 12 k2e. There was a tight time window in ...

Saturday . Metcon, 15min amrap of: 2 rope climbs, run x meters. PM. Emom x 30. 1st: 15 wb, 2nd: 12 kb swing @ 32kg, 3rd: 14 sandbag ground t...

Friday . Snatch from the blocks (up to 3x55kg). Skills, bar mu's. On Friday we were on our way to Klaukkala to spend the Easter wit...

Thursday . Back squat 3x5 @ 135kg. Workout, 9-15-21 of: kb swing @ 32kg and burpees. Rest 5min, then 21-15-9 of: power clean and push jerk @...

Wednesday . Wod, 3rds of: 400m run (indoors), 21 kb swing @ 24kg, 15 t2b, 9 ring dips. Time, 11.43. Every 2:00, 10 thrusters @ 30kg. Accesso...

Sunday . Metcon, 30min amrap of: 7 jerk @ 60kg, 15 ghd, 12 pull-ups, 20 push-ups, 10x20m run. Result, 6rds. Holy hammies, my lower back an...

Saturday . CF Open 16.4, 13min amrap of: 55 deads @ 102.5kg, 55 wb, 55 cal row, 55 hspu. Result, 196 reps. Huh we were running errands wit...

Friday . Metcon, 21-15-9 of: power snatch @ 40kg, box jumps, pull-ups. Cashout lunges @ 60kg. Time, 9.40. Gymnastics, every 3:00, perform 20...

Thursday . Emom x 10min: 3 jerk @ 73kg. Back squat 5x5 @ 130kg. My legs were still sore from previous squat session so maybe this was not ...

Wednesday . Emom x 15min: Snatches (up to 60kg). Metcon, 4rds of: 3 squat clean @ 90kg, 12 ring dips, 15 pull-ups. Right into 20 burpees cas...

Tuesday . Emom x 10min: 3 push jerk @ 70kg. Back squat 7x5 @ 125kg. Wod, 15-10-5 of: hspu, kb swing @ 32kg, box. Time, 3.40. Had plans of ...