Friday, June 3, 2016

Friday 3.6: Clean and jerk, Front squats

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Friday . Emom x 8min: clean and jerk singles (75-80kg). Emom x 8min: 5 c&j (60kg). E2mom x 16min: front squat singles (120kg). After y...
Wednesday, June 1, 2016

Wednesday 1.6: Kettlebells in Kumpula

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Wednesday . Kumpula. 5rds of: 15 kb swing (32kg), 12 kb snatch (24kg). First of June, summer is officially here! However, May has been war...
Tuesday, May 31, 2016

Tuesday 31.5: Shoulder press, Hspu, Kb swing

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Tuesday . Shoulder press e2mom x 30min. Emom x 18. 1st: 7-10 hspu, 2nd: 12 kb swing (32kg), 3rd: rest. It would be an understatement to sa...
Monday, May 30, 2016

Monday 30.5: C&J, Wall ball, Snatch

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Monday . Emom x 10min: 2 c&j @ 80kg. Metcon, 4rds of: 25 wb, 10 db snatch @ 25kg Starting the week with clean and jerk action, in the ...
Sunday, May 29, 2016

Sunday 29.5: Power cleans, Pistols, Farmer's walk, Ghd

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Sunday . Power clean 3-3-3-3-3 (up to 95kg). Metcon, 5rds of: 10 power clean @ 50kg, 20 pistols. Metcon, 4rds of: 40m farmer's walk @ 13...

Saturday 28.5: Thrusters, Sled pull, Front squats

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Saturday . Emom x 20min: 5 thrusters (up to 60kg). Metcon, 10rds of: 15m sled pull with a rope, standing + 5 front squats @ 90kg. This was...
Friday, May 27, 2016

Friday 27.5: Cleans, Pushing and Pulling

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Friday . Emom x 12min: clean (up to 100kg). Metcon, 3x4min amraps, with 2min rest between amraps. After taking two days recovery there was...
Wednesday, May 25, 2016

Tuesday 24.5: Snatch, Wod, Accessory, Row

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Tuesday . Emom x 15min: snatch (up to 65kg). Wod, 12min amrap: 5 deads (100kg), 10 s2o (2x20kg db's), 15 box. Result, 222 reps. Accessor...
Monday, May 23, 2016

Monday 23.5: Clean and jerk, Thrusters, Ghd

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Monday . Emom x 10min: power clean & 3 jerk @ 70-73kg. Emom x 12: Odd min, 12 thrusters @ 40kg. Even min, 15 ghd. Good quick session o...
Sunday, May 22, 2016

Sunday 22.5: Pull-ups, Wb, Front squats

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Sunday . Emom x 20. 1st, 15 pull-ups. 2nd, 15 wb. 3rd, 10 front squats @ 60kg. 4th, rest. Today was a busy day even though it's Sunday...

Saturday 21.5: Gymnastics, Row, Du's, Push-ups

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Saturday . Gymnastics, 5 sets of strict hspu's. Metcon, 15min amrap of: 300m row, 30 du, 15 push-ups. Result, 6rds + 199m row. We he...
Saturday, May 21, 2016

Friday 20.5: Clean, Squat, Oh lunges, Hspu

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Friday . Emom x 10: Hang clean + Clean @ 90kg. Emom x 10: 3 back squat @ 120kg. Emom x 15: 1st 10m oh lunges @ 50kg. 2nd 10 hspu. 3rd rest. ...
Thursday, May 19, 2016

Thursday 19.5: Row, Ghd, Box, Snatch, Burpee

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Thursday . Metcon, 3rds of: 30 cal row, 30 ghd, 30 box jump overs. Time, 14.10. Metcon, 8min amrap of db snatch (25kg) and burpees. The pl...
Wednesday, May 18, 2016

Wednesday 18.5: Press, Squat, 15min amrap

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Wednesday . Push press 5-4-3-2-1 (up to 85kg). E2mom for 10min: 1 pause squat + 2 squat @ 120kg. Metcon, 15min amrap of: 5 power cleans @ 80...
Monday, May 16, 2016

Monday 16.5: Snatches and Cleans

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Monday . Emom x 15min: Snatch (up to PR 72kg). Emom x 15min: 2 cleans (up to 100kg). Did you watch the Crossfit Regionals during the weeke...