Sunday, July 31, 2016

Sunday 31.7: Mu, Deads, Oh lunges

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Sunday . Skills, emom x 6min: ring mu's. Deads 5x10 @ 130kg (no tng allowed). Accessory, oh double kb lunges @ 2x16kg, 4 x 18m. For t...
Saturday, July 30, 2016

Saturday 30.7: C&J, Row, Db snatch, Pistols + Run, Pull-ups

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Saturday . AM. Oly complex @ 80kg. Wod, 3rds of: 500m row, 20 db snatch @ 30kg. Time, 10.53. Gymnastics, 50 pistols. PM. Metcon, 5k run and ...

Friday 29.7: Snatch, Squat, Rope, Sled, Clean, Hspu

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Friday . Snatch / Ohs e2mom complex @ 60kg for 16min. Front squat 6x2 @ 110kg. Intervals, every 3:00, for 15min: 1 rope + 4x10m light sled p...
Wednesday, July 27, 2016

Wednesday 27.7: 30min amrap

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Wednesday . Metcon, 30min amrap of: 300m run, 10 burpee, 15 box, 20 wb. Result, 7rds + 100m run. Got a chance to hit a workout with a bunc...
Tuesday, July 26, 2016

Monday 25.7: DT for 20min

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Monday . Pair workout, 20min amrap of DT @ 60kg, You go, I go style. Result, 16 rounds + 3 clean. Toni asked me to hit a morning's b...

Sunday 24.7: Sandbad uphill run

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Sunday . AM: Yard work for hours. PM: Sandbag run uphill It was definitely a taxing day. After breakfast we went to the front yard as th...
2 comments:

Saturday 23.7: Pair wod with Antti

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Saturday . Pair wod, 15min amrap of sandbag run, s2o and pistols. Result, 7 rounds. It was one and done on that day. My pal Antti who al...
1 comment:

Friday 22.7: Barbell Cycling, Bar mu, Lunges

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Friday . Squat clean 4x5 @ 80kg. Accessory, 5rds of: 5 bar mu, 10m walking lunges, back rack @ 60kg. It's been couple of days of hecti...
Wednesday, July 20, 2016

Wednesday 20.7: Double Grace, Pair wod

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Wednesday . Double Grace with Toni @ 80kg. Time, 8.30. Pair wod, 300m run, 30 power snatch @ 60kg, 300m run, 30 c&j @ 60kg, 300m run, 30...

Tuesday 19.7: Squats, Sled, Ohs, Row, Ghd, Push-ups

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Tuesday . Back squat 6x3 @ 120kg. Wod, 3rds of: sled pull standing @ 80-110kg, ohs @ 50-70kg. Accessory, sled pull standing @ 80kg. Emom x 2...
Monday, July 18, 2016

Monday 18.7: Clean and Jerk, Handstand, Rope, Du

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Monday . Clean and jerk 6x3 @ 70, 75, 80kg. Skills, handstand. Wod, 4rds of: 2 rope climbs, 25 du. Olraight, another training day with Ton...
Sunday, July 17, 2016

Sunday 17.7: Snatch, Pull-ups, Box

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Sunday . Snatches (up to 70kg). Metcon, 12min amrap of: 6 power snatch @ 50kg, 8 pull-ups, 10 box. Result, 171 reps. It was another day as...