Monday, September 26, 2016

September: Abroad

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Abroad. We spent the latter half of September abroad, travelling for about 2 weeks in France and Italy. It was naturally been a blast relaxi...
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Sunday, September 11, 2016

Sunday 11.9: Barbell, Run, Burpees

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Sunday . Metcon, 3rds of: 6 hang power clean (60kg), 6 jerk (60kg), 200m run, 12 burpee, 200m run. Great day training in the park, in the ...
Saturday, September 10, 2016

Saturday 10.9: Deadlifts, Pistols, Lunges, Push-ups

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Saturday . Deads 7x6 @ 140-160kg. Gymnastics, 5x20 pistols. Accessory, 4rds of: 30 lunges, 25 push-ups. First time putting all the plates ...
Thursday, September 8, 2016

Wed-Thu 7-8.9: Cleans, Run, Barbell cycling

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Wednesday . Lots of cleans. Thursday, metcon of running and barbell cycling with light weight. Wednesday . Hang power clean 5x5 @ 80...
Tuesday, September 6, 2016

Thu 1.9 - Tue 6.9: Oly and Metcons

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It's been purely outdoor training for the past week or so. I got part of my stuff from Rogue. I've been playing a little with my bar...
Wednesday, August 31, 2016

Sunday 28-31.8: Olympic lifts, Conditioning, Bodyweight

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Sunday 28.6 - Wednesday 31.8 : Olympic lifts, Conditioning, Bodyweight. Last weekend we needed to prepare our home for the upcoming move. ...
Friday, August 26, 2016

Thursday 25.8: Bear Complex

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Thursday . Metcon, 30 bear complex @ 70kg. Time, 18.34 Barbell conditioning, and muscle endurance. Clear agenda for Thursday. Metc...
Wednesday, August 24, 2016

Wednesday 24.8: Hspu, Pistols, Squat, Deads, Box

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Wednesday . Gymnastics, emom x 12min: odd 10 hspu, even 10 pistols. Front squat 6x2 @ 110kg. Metcon, 10 deads (100-130kg), 10 box. Time, 6.1...

Tuesday 23.8: Clean and jerk, Snatch, Ghd, Row

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Tuesday . Complex, build up to a heavy complex of: 1 power clean + 3 tng push jerk (up to 90kg). Wod, 20min amrap of: 5 power snatch @ 60kg,...
Monday, August 22, 2016

Friday 19.8 - Monday 22.8: Cleans, Squats, Thrusters

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Friday - Monday 19-22.8 . Cleans, back squats, thrusters and gymnastics. Friday . Clean triples 9x3 (70, 70, 70, 80, 80, 80, 90, 90,...
Friday, August 19, 2016

Week 33: Crossfit

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Past week of training . Saturday and Monday were training days, the others were rest days. Saturday . Wod, 10min amrap of: 120m shut...
Friday, August 12, 2016

Friday 12.8: Hspu, Clean, Push-ups

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Friday . Gymnastics, 4 x max reps hspu (max set 24 reps). Accessory, 5rds of: 10 hang power clean @ 60kg, 20 push-ups. I got inspired to...

Thursday 11.8: Deads, Burpees, Wall balls

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Thursday . Wod, 5rds of: 10 deads @ 100kg, 20 burpees, 30 wb's. Time, 21.29 Only had time for a short session. A total of about half a...
Wednesday, August 10, 2016

Wednesday 10.8: Clean and jerk, Squat, Bar mu, T2b

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Wednesday . Complex, clean + clean + push jerk (up to 90kg). Front squat 6x2 @ 110kg. Metcon, 10rds of: 3 bar mu, 10 back squat @ 50kg. Gymn...

Monday 8.8: Pull-ups, Hspu, Snatch, S2o, Box

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Monday . Metcon, 7min amrap: 10 pull-ups, 7 hspu. Result, 119 reps. Power snatch 5x3 @ 55kg. Metcon, 7min amrap: 7 s2o @ 50kg, 12 box jump o...