Sunday, October 2, 2016
Sunday 2.10: Squat cleans, Step-ups
›
Sunday . Emom x 10 min: 3 hang squat cleans @ 80kg. Accessory, 5 sets of: 12 step-ups @ 60kg Barbell work all the way. First squat cleans...
2 comments:
Saturday 1.10: Intervals of cleans and burpees
›
Saturday . Intervals, 6 sets of: 10 hang power clean @ 60kg + 10 burpees. After almost 3 weeks of traveling in France and Italy, it was ti...
Monday, September 26, 2016
September: Abroad
›
Abroad. We spent the latter half of September abroad, travelling for about 2 weeks in France and Italy. It was naturally been a blast relaxi...
1 comment:
Sunday, September 11, 2016
Sunday 11.9: Barbell, Run, Burpees
›
Sunday . Metcon, 3rds of: 6 hang power clean (60kg), 6 jerk (60kg), 200m run, 12 burpee, 200m run. Great day training in the park, in the ...
Saturday, September 10, 2016
Saturday 10.9: Deadlifts, Pistols, Lunges, Push-ups
›
Saturday . Deads 7x6 @ 140-160kg. Gymnastics, 5x20 pistols. Accessory, 4rds of: 30 lunges, 25 push-ups. First time putting all the plates ...
Thursday, September 8, 2016
Wed-Thu 7-8.9: Cleans, Run, Barbell cycling
›
Wednesday . Lots of cleans. Thursday, metcon of running and barbell cycling with light weight. Wednesday . Hang power clean 5x5 @ 80...
Tuesday, September 6, 2016
Thu 1.9 - Tue 6.9: Oly and Metcons
›
It's been purely outdoor training for the past week or so. I got part of my stuff from Rogue. I've been playing a little with my bar...
‹
›
Home
View web version
