Happy Holidays. During Christmas time I had the opportunity to hit it almost every day, only Eve was a rest day. On that day I focused pure...

Week 50 . Mostly working at home this past week. Working towards heavy breathing and some strength too through squats. Mostly muscle enduran...

Week 49 . This past week I got friends accompany me in some of the workouts. I also went to see one throwdown in Hämeenlinna with Toni where...

Weeks 42-48 . Lots of work has been put in. We moved to Klaukkala with Pauliina and our "newborn" baby. She's over 5 months no...

Weeks 40-41 . Couple of workouts have been completed Ou, it looks like I had a draft of a post ready to be published. Only 2 months late t...

Sunday . Emom x 10 min: 3 hang squat cleans @ 80kg. Accessory, 5 sets of: 12 step-ups @ 60kg Barbell work all the way. First squat cleans...