Mid February . Weather is getting warmer and the spring seems to be getting closer. My right elbow got inflammated during this period and I...

Beginning of February Wednesday 25.1 1. Emom x 12 Front squat doubles 1-3min: 100kg 4-6min: 105kg 7-9min: 110kg 10-12min: 115kg 2...

End of January. Crossfit Friday 20.1 1. Overhead squat 4x10 @ 50kg 2. Amrap 12 25 double unders 15 wall balls Decided to start wo...

Mid-January Sunday 8.1 1. Every 2:00, for 20 min Complex of: Power clean Hang squat clean Thruster Push jerk 5 sets @ 70kg + 5 sets ...

Turn of the year . Training at my garage gym. You'll see some pics and videos at my instagram  @ Donscrossfit. Wednesday 28.12 In...

Happy Holidays. During Christmas time I had the opportunity to hit it almost every day, only Eve was a rest day. On that day I focused pure...

Week 50 . Mostly working at home this past week. Working towards heavy breathing and some strength too through squats. Mostly muscle enduran...

Week 49 . This past week I got friends accompany me in some of the workouts. I also went to see one throwdown in Hämeenlinna with Toni where...