First half of April . Basic training stuff, moving around, and taking care of my health and overall fitness. Saturday 1.4 Bar...

End of March 2017 . Sunday 19.3 Strength . Every 2:00, for 18 minutes (9 sets): back squat 3 sets @ 120kg 3 sets @ 123kg 3 sets...

First half of March . I've been training at home plus couple of other sessions at a nearby crossfit affiliate, located just next to my w...

End of February . Lots of crossfit has taken place again Friday 18.2 1. Oly Hang squat clean triples 7 sets @ 80kg Felt super...

Mid February . Weather is getting warmer and the spring seems to be getting closer. My right elbow got inflammated during this period and I...

Beginning of February Wednesday 25.1 1. Emom x 12 Front squat doubles 1-3min: 100kg 4-6min: 105kg 7-9min: 110kg 10-12min: 115kg 2...

End of January. Crossfit Friday 20.1 1. Overhead squat 4x10 @ 50kg 2. Amrap 12 25 double unders 15 wall balls Decided to start wo...

Mid-January Sunday 8.1 1. Every 2:00, for 20 min Complex of: Power clean Hang squat clean Thruster Push jerk 5 sets @ 70kg + 5 sets ...

Turn of the year . Training at my garage gym. You'll see some pics and videos at my instagram  @ Donscrossfit. Wednesday 28.12 In...

Happy Holidays. During Christmas time I had the opportunity to hit it almost every day, only Eve was a rest day. On that day I focused pure...