Tuesday, June 20, 2017
HC Triplet Goes Klake (Triplet V)
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Saturday 13.5. HC Triplet V. Triplet Goes Klake Fifth time organising our very own throwdown. This time at Casa de Lamppu, at my house in ...
End of May
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End of May . Tuesday 16.5. CF Open 12.3. Result, 292 reps PR (8 rounds + 8 box) Amrap 18 minutes 15 box jumps 12 shoulder-to-overhe...
Friday, June 16, 2017
First part of May
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First part of May . Training before HC Triplet. Friday 5.5 Workout . Every minute on the minute x 30 minutes 1st min: 12 dumbbell...
Saturday, May 6, 2017
From mid-April on
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Latter part of April . Classic stuff taking place. Now as the spring has made its way to Finland too, we've been super busy with making ...
Tuesday, April 11, 2017
First half of April
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First half of April . Basic training stuff, moving around, and taking care of my health and overall fitness. Saturday 1.4 Bar...
Monday, April 10, 2017
End of March 2017
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End of March 2017 . Sunday 19.3 Strength . Every 2:00, for 18 minutes (9 sets): back squat 3 sets @ 120kg 3 sets @ 123kg 3 sets...
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