Tuesday, October 3, 2017
End of September
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Latter part of September . It hasn't been the easiest of times. I've been super tired with this little kiddo of ours. My training ho...
Saturday, September 16, 2017
First half of September
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First half of September Saturday 2.9 Workout . Time, 32.54 5 rounds of: 600m run 25 pull-ups 25 wall ball shots This was compl...
Friday, September 1, 2017
End of August
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Latter part of August. Sunday 20.8 Workout . Result, 5 rounds Amrap 30 minutes 1.000m row 25 pull-ups My body was smashed big tim...
Saturday, August 19, 2017
August
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Tuesday 1.8 AM Gymnastics . Handstand push-ups 4 big sets Result, 20-20-17-17 reps Tried couple of bigger sets of hspu's to g...
Thursday, August 10, 2017
July
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Saturday 1.7 Complex . 7 sets of: 3 push press 3 push jerk Barbell @ 70kg Nothing super heavy, not light either. Just needed to get...
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