Don's Crossfit
Sunday, April 26, 2020

Sunday 26.4: Another double session

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Sunday . AM: Cleans and deadlifts. PM: Run and row Another double session. This hasn't happened in ages. Felt very good, and my body i...

Saturday 25.4: Double session

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Saturday . AM: Amrap 20 of row, devils press and burpees. PM. Squats, pistols and 1-legged step-ups. I had a chance to hit a double sessio...
Friday, April 24, 2020

Friday 24.4: squats and bar muscleups

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Friday. Wod, 5 rounds of back squats and bar muscleups Classic 30 minute time slot to hit a workout during lunch break. It's always a bi...

Wednesday 22.4: Kb + Db

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Wednesday. Wod, 5 rounds of: 20 kbs, 20 db snatch Had a very short Time frame to hit a workout. So I went to the gym with my daughter and we...
Tuesday, April 21, 2020

Tuesday 21.4

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Tuesday. Push press I felt an overwhelmingly tempting feeling to hit some push presses for strength. It has been more metcons and occasuonal...
Monday, April 20, 2020

Monday 20.4: Deads and box

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Monday . Wod, 5 rounds of deadlifts (climbing) and box jumps. Usually it's difficult for me to complete deadlifts, box jumps and hands...

Sunday 19.4: Front squats

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Sunday. Front squats 5x5 My body ached the minute I woke up. Pretty much everywhere hurt. Probably 131 pistols had its effect. I also un...
Saturday, April 18, 2020

Weekend 17-18.4: t2b, burpee, pistols, dips, deadlift, du

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During this corona era I pushed through 30 days with only one rest day. Then had two full recovery days on Wed and Thu. Friday was a busy da...
Monday, April 13, 2020

Easter wods

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Around Easter time much hasn't changed regarding training volume. I have hit it every day lately. Simple one-piece training session. The...
Sunday, April 5, 2020

Quarantine crossfit

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The world has change quite a bit in the past weeks / months as we know it. Not much I can do about it but to stay home with the family, and ...
Thursday, January 16, 2020

Squat waves

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Thursday 16.1 at StadiFit Awesome squat session with Toni 1. Squat waves 6-4-2 @ 100, 110, 120kg 6-4-2 @ 110, 120, 130kg 6-4-2 @ 120, 130, 1...
Saturday, November 16, 2019

Week 46

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This far I've been able to hit 4 workout. Hopefully Sunday witnesses fifth one.

HC Triplet VI

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Took place in Crossfit Tallinn at 8.11.2019. Three workout with my bro Sipa and friend Toni. Gross action
Tuesday, October 3, 2017

End of September

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Latter part of September . It hasn't been the easiest of times. I've been super tired with this little kiddo of ours. My training ho...
Saturday, September 16, 2017

First half of September

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First half of September Saturday 2.9 Workout . Time, 32.54 5 rounds of: 600m run 25 pull-ups 25 wall ball shots This was compl...
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