Sunday . AM: Cleans and deadlifts. PM: Run and row Another double session. This hasn't happened in ages. Felt very good, and my body i...

Saturday . AM: Amrap 20 of row, devils press and burpees. PM. Squats, pistols and 1-legged step-ups. I had a chance to hit a double sessio...

Friday. Wod, 5 rounds of back squats and bar muscleups Classic 30 minute time slot to hit a workout during lunch break. It's always a bi...

Wednesday. Wod, 5 rounds of: 20 kbs, 20 db snatch Had a very short Time frame to hit a workout. So I went to the gym with my daughter and we...

Tuesday. Push press I felt an overwhelmingly tempting feeling to hit some push presses for strength. It has been more metcons and occasuonal...

Monday . Wod, 5 rounds of deadlifts (climbing) and box jumps. Usually it's difficult for me to complete deadlifts, box jumps and hands...

Sunday. Front squats 5x5 My body ached the minute I woke up. Pretty much everywhere hurt. Probably 131 pistols had its effect. I also un...

During this corona era I pushed through 30 days with only one rest day. Then had two full recovery days on Wed and Thu. Friday was a busy da...

Around Easter time much hasn't changed regarding training volume. I have hit it every day lately. Simple one-piece training session. The...

The world has change quite a bit in the past weeks / months as we know it. Not much I can do about it but to stay home with the family, and ...

Thursday 16.1 at StadiFit Awesome squat session with Toni 1. Squat waves 6-4-2 @ 100, 110, 120kg 6-4-2 @ 110, 120, 130kg 6-4-2 @ 120, 130, 1...

This far I've been able to hit 4 workout. Hopefully Sunday witnesses fifth one.

Took place in Crossfit Tallinn at 8.11.2019. Three workout with my bro Sipa and friend Toni. Gross action

Latter part of September . It hasn't been the easiest of times. I've been super tired with this little kiddo of ours. My training ho...

First half of September Saturday 2.9 Workout . Time, 32.54 5 rounds of: 600m run 25 pull-ups 25 wall ball shots This was compl...