Sunday, May 31, 2020

Sunday 31.5: Row intervals

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Sunday . Intervals, 8x500m row I miss the fealing of having legs feel like jello. Today's focus was solely on that. I'd like to sq...

Saturday 30.5: Hspu's and pull-ups

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Saturday . For 5 sets of: 25 hspu + 15 strict pull-ups Can't help it. Lower back doesn't feel great so it's upper body pump a...

Thursday 28.5: Run, pull-ups, push-ups

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Thursday . Wod, 5 rounds of: 400m run, 12 strict pull-ups, 24 push-ups. Considering that I completed JT the day before my shoulders, trice...
Wednesday, May 27, 2020

Wednesday 27.5: Hero wod JT, Burpees

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Wednesday . Hero wod JT. Time 9.30. Wod, 50 burpees I usually work out during lunch break to get a little getaway from hectic work days....
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Tuesday 26.5: Row, Pull-ups, T2b

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Tuesday . For 5rds of: 500m row, 10 strict pull-ups, 10 strict t2b. Sunday's bro session with my big bro and his kid was spectacula...
Sunday, May 24, 2020

Sunday 24.5: Pair wod. Cleans, Run, DB work

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Sunday . Pair wod with Sipa: Power cleans @ 50-80kg, running and db carries. Candy day. My big bro came to visit me for an outdoor trainin...
Saturday, May 23, 2020

Saturday 23.5: Pull-ups, Run, Ring dips + Handstand

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Saturday . Wod, 3 rounds of: 30 pull-ups, 400m run, 30 ring dips, 400m run. Skills: handstand My lower back is still nagging from Tuesday...
Friday, May 22, 2020

Friday 22.5: Row, Hspu, Squat, T2b

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Friday . Wod, 21-15-9 of: row cals, hspu, front squat @ 60kg, t2b. Row 5k. It was supposed to be recovery day according to my plan but as ...

Thursday 21.5: Pull-ups, Bench, Strongman work

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Thursday . For 5 rds of strict pull-ups and bench. Strongman work in the park. Accessory work with dumbbells. Yesterday was a recovery day...
Wednesday, May 20, 2020

Tuesday 19.5: Deadlift, Bench

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Tuesday . Deadlift 4x8 @ 150kg. Bench 5x5 @ 70kg Lately I scribbled down a template by which I will do my training. We'll see if I...

Monday 18.5: Row, Jerk, T2b

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Monday . Wod, 5 rounds of: 800m row, 30 jerk @ 40kg, 20 t2b. I had one hour slot to hit my daily workout. Had no plans whatsoever as I ste...
Sunday, May 17, 2020

Sunday 17.5: Back squat, Accessories

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Sunday . Back squat 3 x 6-4-2 @ 90 - 130kg. Accessories: good morning, 1-leg romanian deadlift, seated press. Today was supposed to be all...

Wednesday 13.5: Hspu, Snatch, BS

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Wednesday . Wod, 8 rds of: hspu, db snatch and back squat @ 60kg Sorry for posting this in a wrong order. This workout took place on Wedne...
Saturday, May 16, 2020

Saturday 16.5: Dumbbells and wall balls

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Saturday . Wod, 7 rounds of DB deads, DB cleans and Wall balls Thursday's massive amount of hang cleans took its toll on my forearms. ...

Thursday 14.5: Row, clean, push-ups

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Thursday . Wod, 5 rounds of: rowing, hang cleans and push-ups This was something I copy pasted directly from my pal Ponyschannel. He decid...