Friday . Emom x 20 min. Odd min, 18 wall balls. Even min, 30 du. It was as hot as it's been lately No biggie, I'm enjoying every b...

Thursday . Reverse lunges 7x3. Weighted pull-ups 5x3. Pair wod, 4 rounds of: 20 clean and jerks @ 60kg, 50 pull-ups. Time, 16.10 ...

Wednesday . Wod, 50-35-20 of: Row calories, push jerk @ 50kg and burpees. Time, 26.10 It was the hottest day of the summer. Somewhere arou...

Tuesday . Wod, 3 rounds of: 10 hang power clean @ 60kg, 20 hspu, 30 pull-ups. Accessory, 10 min amrap weighted lunges. It sure...

Sunday . 2 x 2-pood kettlebell carries for 1.2 kilometers It was time to do something in the park on the back yard. The beauti...

Saturday . Bar muscle-ups x 40 reps It popped in to my head this morning that bar muscle-ups should be on the table. Very smart as yesterd...

Friday . Strict pull-ups, 10 x 9 reps. With and without vest. It was kind of supposed to be a recovery day. Or at least I had not planned ...

Thursday . Chipper, 100 t2b, 100 push-ups, 100 box step-ups, 100 push-ups. Time, 21.40 My only purpose for today was to smash a good volum...

Wednesday . Bench press 7x3 @ 85kg. Amrap 12min: 300m row, 6 bench @ 70kg. Result, 6 rounds + 80m. Bench day. This have mysteriously incre...

Tuesday . Strict Cindy on parallettes. Result, 20 rounds + 5 pull-ups. Damn it's sweatty all the time. Got to love it though as the we...

Monday . Intervals, 8 sets of: 15/12 hspu, 40 du, 8 burpees. Okay, it was cool and stuff to play with those 2-pood bastards but let them b...

Sunday . Amrap 40 minutes of: 500m row, 200m farmer's walk @ 2 x 32kg kettlebells. I was eager to train more with those kettlebells. T...

Saturday . Double KB hang power cleans 5x10 reps. Bench press 6x5 @ 80kg. Curls We went to a friends' kids birthday party in the after...

Friday . Amrap 30min: run 400m, 10 strict pull-ups, 12 box step-ups @ 2x25kg db's. Lately I have been running up and down the street a...

Thursday . AM. Metcon, 6rds of: 9 jerk @ 50kg, 30 du, 12 t2b. PM. Metcon, 5 rds of: 12 hspu, 12 burpee, 20 box. Time, 13.10 It happened to...