Monday, August 24, 2020

Friday 21.8: FS, Burpee, Pull-ups + Run

›
Friday . Amrap 15min: front squat @ 60kg, 10 burpee, 12 pull-ups. Result, 7 rounds. Evening: 30min run My left knee has been bothering me fo...
Sunday, August 23, 2020

Wednesday 19.8: Wb, Row, Deads

›
Wednesday . Amrap 18 min: 45 wb, 30 cal row, 15 deads @ 100kg. Result, 3rds + 27 wb We had a work related call with Toni just prior to this ...

Tuesday 18.8: Run, Hspu + Badminton

›
Tuesday . Lunch wod, 5 rounds of: 400m run, 20 hspu. Evening, 1h badminton Another bodyweight workout. When you have a tight time slot, it...

Monday 17.8: Row, Du, Burpee

›
Monday . Workout, 1k row, 10 rds of: 25 du and 10 burpee, 1k row. Time, 21min. Tight Schedule at work but as I'm working from home there...

Sunday 16.8: Intervals

›
Sunday . Intervals of box jumps, push-ups and running. Usually when I step outside our front door straight to my garage gym I have some sort...
Wednesday, August 19, 2020

Saturday 15.8: Hero wod Nate, Run, Row

›
Saturday . Hero wod Nate (on pull-up bar). Result, 15 rds + 2 bar mu. Wod, for 3rds of: 5min row, 5min row. This was purely awesome! This ha...

Friday 14.8: Dumbbells and Hspu's

›
Friday . Wod, 2-4-6-8-10-12-14-16 of: Hspu, HPC @ 2x25kg dumbbells. Time, 11.15. Accessory strength Earlier this week it was crossfit-free t...

Monday 10.8 - Thursday 13.8: Badminton and Crossfit

›
Monday : Badminton Tuesday : Rest day Wednesday : Badminton Thursday . Power cleans up to 3x95kg. Wod, 5rds of: 15 push press @ 40kg. 15 t2b...
Sunday, August 16, 2020

Sunday 9.8: Run, Row

›
Sunday . Wod, 8 rounds of: 500m row, 400m run. time, 32min This Sunday my first feeling was that it better be about just conditioning. No ne...

Saturday 8.8: Pull-ups, Squats, Lunges

›
Saturday . AM. Pull-ups 5x20 reps. PM. Back squats 6-4-2 (80, 120kg). Emom x 12min: 10 reverse lunges @ 50kg. After breakfast we took our bi...

Friday 7.8: C&J, Lunges, T2b, Accessories

›
Friday . Emom x 12: 2 clean and jerk @ 80kg. Wod, 5 rounds of: 5 c&j @ 60kg, 20 lunges, 12 t2b, 20 lunges. Time, 13.30. Accessories, cab...
Sunday, August 9, 2020

Wednesday 5.8: Kbs, Sled pull + Badminton

›
Wednesday . AM. Wod, 6 rds of: 25 kbs @ 32kg, 20m sled pull. PM: Badminton 1h Body was kind of hammered. Somehow all the work put in lately ...

Tuesday 4.8: Run, Clean, Hspu, Air squats

›
Tuesday . Wod, 6 rounds of: 10 hang power clean @ 60kg, 15 hspu, 30 air squats. Time, 17.20. It was an active day even though I recorded onl...

Monday 3.8: Row, Squat + Badminton

›
Monday . AM: Wod, 4 rounds of: 25 cal row 8 back squat @ 80kg. PM: Badminton 1h It was about time to get some crossfit under my belt. Total ...

Monday 27.7 - Sunday 2.8: Decorating

›
Week 31 . This week was quite a hassle as we decided to redo our terrace. Beforehand the terrace ran on two sides of our house. The main ter...