Monday, October 12, 2020

Saturday 10.10: Back squats, Good morning, T2b

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Saturday . Back squats 5x8 @ 110kg. Accessory, 4 sets of: 10 good mornings @60kg, 15 t2b. All of our kids were home on Thursday and Friday a...
Wednesday, October 7, 2020

Wednesday 7.10: Rowing, DB Snatches

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Wednesday . Wod, 3 rds of: 500m row, 50 db snatch @ 25kg. Time, 15min This was one of those days that I had zero plans for the day's wor...

Tuesday 6.10: Hspu, Clean, Burpee, Front squat

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Tuesday . Wod, 25 hspu, then 8 rds of 5 hpc @ 70kg + 10 burpees, then 25 front squat @ 70kg. time, 14.45. During lunch break I was able to s...

Monday 5.10: DB clean, T2b, Run

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Monday . Amrap 20min: 12 double hang power clean @ 2x25kg, 12 t2b, 400m run. Result, 6 rounds Starting the week with a simple workout. I had...

Sunday 4.10: Row, Hspu, Pull-ups, Wall balls

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Sunday . Wod, 50 cal row, 50 hspu, 50 cal row, 50 pull-ups, 50 cal row, 50 wb, 50 cal row. Time, 23.30 Saturday was a beautiful autumn day a...
Tuesday, October 6, 2020

Friday 2.10: Back squats

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Friday . Back squats 5x8 @ 105kg Classic stuff! I'm very happy that I've been able to maintain Fridays as main my squat days for wee...

Thursday 1.10: Row, Box, Push-ups

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Thursday . Wod, 6 rounds of: 25 cal row, 25 box, 25 push-ups. Time, 23.10 Thinking about training today was pretty much the last thing on my...

Tuesday 29.9: Row, Clean + Run

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Tuesday . AM. Wod, 5 rounds of: 1.000m row, 3 squat clean @ 90kg. PM. Run 10x400m Oh yeah, I felt my body was stiff and not in the ideally p...

Monday 28.9: T2b, Box jumps, S2O

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Monday . Wod, 30-25-20-15-10-5 reps of: T2b, Box jumps, S2o @ 50kg. Time, 23.20 This time I went to work out in the evening. I created this ...
Sunday, October 4, 2020

Sunday 27.9: Intervals

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Sunday . Intervals of HSPU's, Burpees, Wall balls and rowing We went to Luukki another time this weekend. We are getting familiar with t...

Saturday 26.9: Bar mu's, Cleans, Run

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Saturday . Wod, 5 rounds of: 5 bar mu's, 5 hang power cleans @ 80kg, 400m run. This weekend we went to Luukki for a family stroll for ab...
Saturday, October 3, 2020

Friday 25.9: Back squats

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Friday . Back squats, 7x10 @ 100kg Thursday was a rest day. I just took a 1 hour recovery walk at the same time I was having one meeting wit...

Wednesday 23.9: ML @ Crossfit Kehä

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Wednesday . Squat clean triples (up to 105kg). Pair wod Chipper. Amrap 24min. We met with a bunch of guys and gals at Crossfit Kehä, Toni...

Tuesday 22.9: Run

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Tuesday . Run Our daughter has a dance hobby and usually my wife takes her to the venue. This time it was my turn and as there is no possibi...
Monday, September 28, 2020

Monday 21.9: Du, L-sit, Run, Burpees

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Monday . Emom x 10: Du's and L-sit hold. Wod, 4 rounds of: 400m run, 30 du, 15 burpees. Time, 14.20 The feeling this Monday Morning was ...