Saturday, October 31, 2020

Thu 29.10: Josh

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Thursday . Hero wod Josh. Time, 8.55 Third win for this week. Pre-planned workouts. Okay, today was only a 1-piece training session but it w...

Tue-Wed 27-28.10: Badminton + Thruster and Wall Balls

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Tuesday . Badminton for 1 hour Wednesday : Emom x 10min: 5 thruster @ 60kg. Emom x 5min: 22 wall ball shots Badminton . On Tuesday I didn...

Monday 26.10: Barbell complex, Hspu, Clean

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Monday . Barbell complex. Wod, 21-15-9 of: hspu and hang power clean @ 50kg. Time, 4.30 It's been a while since moving a heavier barbell...

Sunday 25.10: T2b, Lunges

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Sunday . Wod, 30-20-10 reps of: t2b and lunges @ 2x15kg db's. Time, 5.20 Without saying it's obvious that this was inspired by Cross...
Wednesday, October 28, 2020

Saturday 24.10: Pull-ups and Wall balls

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Saturday . Wod, 5rds of: 20 pull-ups, 20 wb. Time, 10.10 I got the inspiration to this one somewhere from the Crossfit Games that was going ...

Friday 23.10: Back squats

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Friday . Back squats 6x6 @ 120kg Continuing to hammer more lower body strength. This is becoming a system of my own. A concept. Friday squat...
Sunday, October 25, 2020

Thursday 22.10: Hspu, Db snatch, Air squat

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Thursday . Wod, 5rds of: 10 hspu, 20 db snatch, 30 air squat. Time, 11.56 Simple but beautiful. Really tight work day. I had a meeting start...

Wednesday 21.10: Row, Push press

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Wednesday . Wod, 6 rds of: 20 cal row, 20 push press @ 40kg On Tuesday I really didn't have any resources to hit a workout. That feeling...

Monday 19.10: Hspu, Deadlift + Badminton

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Monday . AM. Wod, 6 rds of: 6 deadlift @ 130kg, 15 hspu. PM. Badminton for 1 hour Main focus was on the evening's badminton games with T...

Sunday 18.10: Intervals of kettlebells and burpees

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Sunday . Intervals, every 4:00 for a total of 6 sets: 15 kbs @ 32kg, 15 goblet squats, 15 burpees This was very kid-oriented day. I woke up ...
Saturday, October 24, 2020

Saturday 17.10: Row, Wall Balls

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Saturday . Wod, 50-40-30-20-10 of: row calories and wall ball shots. Time, 16.53 We decided to do something different today so we packed our...
Sunday, October 18, 2020

Friday 16.10: Back squats

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Friday . Back squats 5x7 @ 115kg Friday squats. Do I need to say more. I'm loving it. This was the eight Friday (or occasional Saturday)...

Wed-Thu 14-15.10: Badminton + Pull-ups, Hspu

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Wednesday. Badminton for one hour. Classic stuff, playing badminton with Tuomas once a week or once in 10 days or something like that. Damn...

Tuesday 13.10: Hang cleans and double unders

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Tuesday . Wod, 6 rounds of: 15 hang power clean @ 50kg, 30 du. To be honest my body was not receptive to another training and my mind was al...

Monday 12.10: Pull-ups, DB carry

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Monday . Amrap 30min: 25 pull-ups, 400m db carry. This was interesting. My lower body tends to get crushed on my Friday squats. Probably bec...