Showing posts with label
clean and jerk ladder
.
Show all posts
Showing posts with label
clean and jerk ladder
.
Show all posts
Thursday, February 13, 2014
Thursday 13.2: Clean and jerk ladder, clean pulls
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Thursday . Clean & jerk ladder, 10 x 50, 60, 70, 80kg. Time 11.30. Clean pulls @ 80-100kg. Time for oly lifts. Those are so vital mo...
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