Abroad. We have been travelling for about 2 weeks now in France and Italy. Heading back home at the end of this week. It has naturally been a blast relaxing and enjoying holiday with family.
This has been the least active crossfit time I have ever had. At first thought it's very odd and I don't know what to think about it but then again, people tend to say it's good to have some time off every now and then so I decided to give it a shot and not worry a bit over it. There's been couple of wods anyhow.
1. Wod, 5rds of:
2. Wod, 5rds of:
16 box step ups on a park bench
3. Wod, swim
4. Wod, swim for an eternity
5. Wod, 4rds of:
6. Wod, 5 rds of:
7. Accessory, 3 sessions of pure swim technique. Watching videos and analysing them to improve skills