Showing posts with label
clean ladder
.
Show all posts
Showing posts with label
clean ladder
.
Show all posts
Saturday, May 7, 2016
Saturday 7.5: Squat clean ladder, Bar mu's
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Saturday . Squat clean ladder 10-8-6-4-2, climbing weights up to 100kg. Time, 5.48. Skills, 6x5 bar mu's. The weather is ridiculously ...
Sunday, March 13, 2016
Sunday 13.3: Squats, Clean speed ladder
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Sunday . Back squats 1x5 @ 135kg. Clean speed ladder (60 --> 100kg). Another session at Toni's Box. We went for a 2h walk in the mo...
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