Showing posts with label
floor wiper
.
Show all posts
Showing posts with label
floor wiper
.
Show all posts
Tuesday, May 6, 2014
Tuesday 6.5: Clean and jerk, floor wipers, thrusters
›
Tuesday . Clean and jerk (max PR 105kg). Clean pulls 3x5 (110-120kg). Floor wipers 3x10reps (50-60kg). Metcon, 10rds of: 20sec on, 40sec off...
›
Home
View web version
